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NEWSPARKDEBBIE
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NEWSPARKDEBBIE's Blogs

Right & Wrong Doctors!
Sunday, January 15, 2012      2 comments

The horrible experience I had with my old DR is so different then this new one. My old doctor would only look at the fat hanging off me and that’s as far as she could see. She would become so angry at my size and would gripe at me and try to sho... Read more
I'm in a good groove right now....
Sunday, January 15, 2012      1 comments

I'm in a good groove right now. With the home gym and the added determination, I have been chugging right along. I have added (of all things) whole grain cereal. When I have a hunger growl come on me I grab one of the grandchildren's 4oz plast... Read more
Feeling Stronger
Saturday, January 14, 2012      0 comments

I'm feeling stronger in my walking skills. I have increased my walks to 15 minutes. I now walk 2.0 - 2.3...... Monday is my increase day and I'm a little nerves. Doesn't that sound silly? Being afraid to increase my walking by a little thing l... Read more
My New Friend
Thursday, January 12, 2012      2 comments

I have a new friend..... his name is "treadmill". He and I have fallen into a semi routine. I walk in the mornings for 10 - 15 minutes at 2.0 - 2.5 miles per hour. When I first started I couldn't hardly do 10 minutes at 1.5...... I hurt so ver... Read more
First 3 day's
Sunday, January 08, 2012      0 comments

Well the first 3 days have been progressing along. Day one I stayed 2.0 and under for 2 ten minute walks, day 2 I stayed at that same rate both morning and evening. Today I slid the speed up from 2.0 - 2.5 for the first 10 minute workout. I ... Read more
POOR Treadmill!
Saturday, January 07, 2012      4 comments

Good Morning.... So I have started with a goal of at least 2 ten minute workouts a day. Yesterday I finished one 11 minute workout before breakfast and 10 minutes early afternoon. This morning I did my 10 minute walk at 1.5 - 2.0 and it’s prob... Read more
HAVE I GONE MAD?!
Friday, January 06, 2012      1 comments

For some reason I think my mind has gone on the blitz..... I have gone completely mad I'm sure...... For some spur of the moment reason, that I have yet to figure out, I called my sweet (if sometimes irritating) hubby and asked if he thou... Read more
Big Change!
Wednesday, January 04, 2012      0 comments

So all day yesterday I was feeling guilty that I had not made it to my moms to help her unpack all morning. I was feeling like the worst sort of daughter that God ever created. Lowest than the ultimate low! Bottom of the barrel........ So I bu... Read more
A Walk In The Park leads to the 1st New Year Resolution
Tuesday, January 03, 2012      2 comments

Today was a new experience for me. I took a walk in the park with my two daughters and a very active 80 pound 1 year old yellow lab. I managed to complete 3/4 mile in 20 minutes with 5 twenty - thirty second stops along the way to keep down th... Read more
Off to a great start!
Tuesday, January 03, 2012      0 comments

I was having a terrible month last month.... VERY BAD MONTH! Thank you to those of you that cheered me on and held me up. A special thank you for the sweet verbal tongue lashing I got from 1 very dear friend….. I NEEDED IT! ... Read more
2 day's turned into 2 weeks
Monday, December 26, 2011      1 comments

I seem to completely lose control when the binge begins. At that time I seriously hate myself. Have you ever just been so disgusted with yourself that you literally HATE yourself?! There is a glimmer of hope on the horizon though..... It lo... Read more
2 Day Binge
Thursday, December 22, 2011      3 comments

Fell off the wagon and binged for 2 days. emoticon ... Read more
Getting started today
Tuesday, December 20, 2011      0 comments

I managed to get the hamburger browned and even made myself, my daughter, and my husbands hamburger patties cooked for breakfast. Now that breakfast is over, hubbies lunch is packed, and daughter is off to work, I can start this day..... It fe... Read more
Lost track.....
Monday, December 19, 2011      2 comments

I have managed to lose track of the number of day I'm on..... Why does it seem so important? It's not the day number or even the number of day's that counts. But still I'm a little sad that my day's are so busy and packed that finding time to... Read more
Day 7..... 41
Tuesday, December 13, 2011      0 comments

Well here it is Tuesday morning and everything seems to be rolling along. Having some discomfort in my lower back the last couple of days. Praying that this turns out to be over-doer's backache and NOT a urinary track or kidney infection. Tha... Read more

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