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NEWSPARKDEBBIE
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NEWSPARKDEBBIE's Blogs

A small set back
Sunday, March 25, 2012      5 comments

I had a small set back this morning when I cheated by sneaking up on the scales. I was up by 1 pound. Not to worry...... I know what part of the trouble is and I can fix it fairly simple. Regardless, I will not let this knock me down today. ... Read more
It's A Good Day To Be Alive!
Saturday, March 24, 2012      3 comments

I have been doing so well today. I got a phone call from a very close, good friend yesterday. She's always so upbeat with me and I get so much encouragement from her when we talk. (You know who you are!) So today I had my high fiber cereal and... Read more
Today I start taking back my life!
Friday, March 23, 2012      8 comments

WOW.... I cheated yesterday morning and climbed on the scales. I had told myself that I would only weight every 7 days and not every morning, but after only 3 day's I found myself once again standing on my scales, staring straight ahead, and cou... Read more
I Will NOT Get Down!
Tuesday, March 20, 2012      4 comments

As you can see to the right side of my page, I keep my weight loss catalogued each week. You will also notice that for the last 3 weeks I haven't lost any weight. I have stayed the same..... I refuse to allow this to get me down! The lack of... Read more
My Addiction
Friday, March 16, 2012      7 comments

I have come to realize that I have an addiction. Food is my addiction. I smoked cigarettes for almost 30 years. I broke that habit with the good Lords help in August of 2004. I then slid that addiction over to food. I may have gotten rid... Read more
End Of The Day
Thursday, March 15, 2012      1 comments

Well here I sit munching on my popcorn at the end of a long day. I have had the temptations today, 5 that I can count for sure. Kind of like when I quit smoking. I have the cravings but I just can't cave in and let the cravings win. I remember t... Read more
It Feels Right This Time
Thursday, March 15, 2012      3 comments

Well I made it through breakfast, lunch, and dinner. I have had a snack and am getting ready to head to my incumbent bike in a few minutes. I am still a little hungry but it’s manageable. I got myself some all natural popcorn for a snack late... Read more
Blogging Friends
Thursday, March 15, 2012      0 comments

To all my friends and anyone else that comments on my bloggs...... YOU ARE AWESOME! emoticon ... Read more
Another Day 1
Thursday, March 15, 2012      0 comments

I have had so many day (ones) that I could probably raise a family on them. I am going at this the difficult way today. By difficult I mean the right and appropriate way. The hard "I'm starving myself to death" way. The way that I generally cl... Read more
New Day and a NEW START......
Wednesday, March 14, 2012      3 comments

I am so ready to get a move on this day! I had such a hard time from October 2011 until now that I am still trying to lick my wounds. I NEED this new start and thank the good Lord for the ability to get up each morning with a chance of a "Do ... Read more
I DID IT!
Tuesday, March 13, 2012      4 comments

I walked for 13 minutes tonight at 2.5 - 2.7 for a total of 1/2 mile....... sugar level stayed fairly level and my blood pressure was up but came back down into the 140's and stayed even.... YAY! I feel good and sweaty! How's that for wonderfu... Read more
Supper Stoked and ready to ROLL!
Monday, March 12, 2012      0 comments

I climbed on the scales and as feared.... gained back 2 pounds > emoticon Oh well, I can hold up my chin and ... Read more
New Time Change Hurts
Sunday, March 11, 2012      1 comments

This new time change sure can mess me up. It was late when we finally ate supper tonight and I definitely didn't eat what was good for me. Hubby has decided to try and eat healthier with me. I guess you noticed I didn't say DIET with me...... Te... Read more
Stressing Out
Saturday, March 10, 2012      0 comments

Yesterday I decided NOT to beat myself up over the whole calorie counting issue. I have been stressing out every evening over NOT fitting into my calorie allowance amount. So yesterday I came up with the idea of resetting my personal settings. I... Read more
Helpful Article and Eye Openner!
Thursday, March 08, 2012      0 comments

I read this article in my spark email this morning and as I was reading it I realized that I already do most of the things on this list but I struggle with telling myself NO more than anything. One item on this list really jumped out an... Read more

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