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2-19-'13 Water Aerobics
Tuesday, February 19, 2013      6 comments

Had a great time in water walking today. I don't know if I mentioned it or not but the girdle is doing awesome! No more lower belly bouncing and I don't have the stretching pain I had before from the skin pulling downward so much. GOT TO G... Read more
Water Aerobics after being gone a week......
Monday, February 18, 2013      4 comments

I feel great after my work out today! emoticon I figured that after being out of the water for an entire we... Read more
One Step Back and 2 Steps Forward!
Sunday, February 17, 2013      6 comments

I re-gained 1 pound this week. With the stress I have had this week I was very sure I had gained much more than that back. I am well pleased with only a 1 pound gain and I intend to push forward this week with my water aerobics and chair exer... Read more
2 / 8 / 13 Water Aerobics Work Out # 4
Friday, February 08, 2013      10 comments

I made it to water walking yesterday and really felt on cloud nine when I stepped out of that swimming pool! Today was water aerobics class....... Now the last time I went to class I strained a few areas that are weak due to past surgeri... Read more
2/7 Water Walking Work Out......
Thursday, February 07, 2013      5 comments

WOW! Taking off 3 day's of work outs does NOT make for a happy Debbie. I just realized this morning that my knee and lower back were starting to feel the way they did before my first work out. Stiff, ache, and down right painful. Now tha... Read more
Missed 2 work outs NOT GOOD!
Wednesday, February 06, 2013      9 comments

I have missed 2 work out day's this week and I feel so sluggish....... I have been unable to make it to the pool the last 2 work out day's. I HAVE kept up the chair exercises but I just don't get that wonderful happy, floating, kick hiney, ... Read more
Day 2 At Water Aerobics
Saturday, February 02, 2013      7 comments

I want to clarify something before I go any further. I named the class I have been going to as water aerobics but the actual name was water walking. Now I picture water walking as going up and down a lane in the pool as WW (water walking) but th... Read more
Documenting My Water Aerobics Experience
Thursday, January 31, 2013      7 comments

I decided that for those of you that are like myself, a little like myself, or may become like myself, that it would benefit all of us if I documented my water aerobic classes and the benefits and improvements I make from week to week...... Th... Read more
I Met This Lady Today!
Tuesday, January 29, 2013      7 comments

So I met this lady today..... She was awesome and I know we are going to have a fantastic future together. She had so much energy, always did her best to give 100% during water aerobics even though she weighted over 330 pounds and was th... Read more
It's Not About The Number!
Monday, January 28, 2013      5 comments

So I got up this morning and decided to get on the scales one more time. I was at 335.0 So the total weight loses for the month was 3.8 pounds........ That’s real close to the 1 pound per week I was aiming for. So DOWN DAY and all I didn... Read more
Down Day's
Thursday, January 24, 2013      12 comments

Tuesday and Wednesday were what I would label as DOWN day's. Day's that I feel down and out, over stressed, over my mental capacities, S A D! As some of you already know I have an elderly mother who is 90 suffering from Dementia. This disea... Read more
Chair Exercises are AWESOME!
Wednesday, January 16, 2013      12 comments

OK People...... I just did my first round of chair exercises with Nicole Nicoles...... I'm ashamed of myself for being soooo lazy that I have just NOW finished my first 9 minute video since I joined SP 2 years ago..... ... Read more
Monday, January 14, 2013      9 comments

I'm not following WW the way I made it sound earlier, I appologize for the miss understanding. I am basically eating within my calories, watching my carbs, limiting my starchy foods, trying to increase my protien and fiber, and at the end of all... Read more
Hi My Dear Friends....
Monday, January 14, 2013      7 comments

I just couldn't prevent this small post. I went to the restroom this morning and there set the scales. I restarted on weight watchers last Thursday and after a VERY shaky restart, seem to be getting back into the swing of things. The first... Read more
The day after my wake up call......
Friday, January 11, 2013      7 comments

So after the heartfelt plea from my daughter, I started to think and to SEE for the first time how very selfish I have been. She is one of my strongest children of four. For her to show tears in front of anyone is a huge leap for her. I think (T... Read more

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