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NEWSPARKDEBBIE
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NEWSPARKDEBBIE's Blogs

This Weeks NSV(non-scale victory)
Thursday, August 29, 2013      4 comments

I decided it had been a while since I had measured and since I had done so well the last 2 weeks, why not take a quick peak? ... Read more
Weight In August 28, '13
Wednesday, August 28, 2013      9 comments

Last Week....... This Week........ THAT'S 6.8 POUNDS......... ... Read more
Not A Walk In The Park
Tuesday, August 27, 2013      4 comments

Last night was NOT a walk in the park. I had a awful day of stress, anger, and frustration. Controlling those emotions adds even more stress and frustration..... I didn't handle those emotions well and now I feel guilty for that as well...... ... Read more
September Goals
Monday, August 26, 2013      5 comments

I have been pouring over goals for the month of September...... NOT eating out doesn't seam to be an option in my world but NOT eating fast food can be , so for the month of September I will endeavor to have, not have, start too, or continu... Read more
The Morning After
Monday, August 26, 2013      3 comments

Well my family & friends, it's now the morning after and I have lived to tell about it! God held my hand and got me through the night without any major emotional roller coasters! Don't get me wrong, I wasn't having a picnic (obviously) bu... Read more
My 5am Talk With GOD!
Sunday, August 25, 2013      4 comments

So at 5 am this morning I was laying in bed awake from my umpteenth trip to the restroom and this thought popped into my brain..... In Matthew 4; 1-11 Jesus was being tempted by the devil and in verse 4 Jesus replied to the devil that man ... Read more
Double Rainbow 100 Yards Away!
Friday, August 23, 2013      6 comments

I have never been this close to an actual rainbow in my life! The amazing part of this rainbow was that it was about 100 yards from us and we could actually see the trees through the rainbow that was right behind it on both ends. I could have wa... Read more
Weight In August 21, '13
Wednesday, August 21, 2013      6 comments

So a very good friend of mine (BIGREDANGEL) said she posts pictures of her weight ins so that she can show everyone what she weights instead of telling them every week. After all, how more honest can you be than a visual of your weight loss? ... Read more
Water Exercise
Monday, August 12, 2013      4 comments

1.5 hours of water sports today..... I of course was the water pony for a 3 year old jockey.......... Read more
I just had to peek!
Wednesday, August 07, 2013      5 comments

Today is day 3 of my new life change...... ***** I'm down 3 pounds ***** I had to sneak a peek this morning just to see how I was doing and I am glad I did. Now I'm energized and ready to get this new life on a roll. It feels good this ti... Read more
MY Plan
Tuesday, July 30, 2013      3 comments

See this girl? Well I miss her and want to find her again....... THATS my plan!... Read more
My First Day
Friday, July 19, 2013      7 comments

Yesterday was the first day on my low glycemic diet through the Herman Memorial Hospital and my Insurance Company and case management nurse. WOW I did NOT do well yesterday and I can see that the fish sandwiches on wheat may have to go away ... Read more
NSV Of Great Proportions!
Saturday, July 13, 2013      8 comments

06/01 (322) -2 = -20 06/08 (326)+4 = -16 06/15 (326) -0 = -16 06/22 (329)+3 = -13 06/29 (324) -5 = 18 again JUNE total = 2 pound gain *************************** 07/06 (325) +1 = 17 pounds lost 07/13 (323) - 2 = 19 0... Read more
Standing (wobbly) Strong!
Monday, July 08, 2013      4 comments

Well due to allergic reactions the cholesterol meds lasted all of 3 day's before they were hoisted to the bottom of the medication bucket. These were both replaced with a better eating regimen and over the counter meds. We (DH) and I with Gods h... Read more
Make It A Healthy Independence Day!
Thursday, July 04, 2013      3 comments

Today is Independence Day. emoticon So I had a discussion with the hubby and my healthy alter-ego about th... Read more

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