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Good Day
Friday, August 20, 2010      1 comments

Good Morning my spark buddies! I was so very nervous stepping up on the scales for my weight in......:0 :} DOWN 15 pounds! Woop Woop..........! I have a full day with mom and Charles today. Doctor appointment, grocery store, lunc... Read more
Saturday, August 14, 2010      3 comments

Good Morning to you all, Well I got up this morning expecting the worst when I stepped up on the scales. I watched in amazement when it showed me losing 1 pound. You see yesterday I listened to the dark side and nibbled..... A LOT! :{ ... Read more
Good Morning!
Wednesday, August 11, 2010      4 comments

Today is weight in day number 6 It wasn't a full blown fire works experience but I did get a sparkler effect! I am down 11 pounds....... and 8.5 inches WOO HOO...... Thank you GOD! You are awesome and a perfect God! I kno... Read more
Sunday, August 08, 2010      2 comments

Adding new foods to phase two SB is starting to irritate me! I got on the scales Friday morning and had actually gained 2 pounds..... :{ All is well...... I had to help clean out my mother-in-laws house yesterday. We lost her about 2 mo... Read more
Update on the Husbands Birthday Celebration
Thursday, August 05, 2010      1 comments

Sorry, I forgot to update the birthday bash! LOL We finally decided to go to Applebees for dinner. Hubby ordered the mixed veggies, steak, squash and brocolli. I ordered a cheese burger (NO BUN) lettuce, tomato, onions, and pickles on t... Read more
Rolling Right Along!
Thursday, August 05, 2010      1 comments

Well hello everyone! It's week 4 and we are rolling along into phase 2 of the SB diet. I am now down 10 pounds, and a total of 7 inches. I am going to concentrate on working out a little this week. I hate doing my workouts alone and my husban... Read more
Feeling Good!
Monday, July 26, 2010      3 comments

I'm in the 3rd week of the south beach diet and things are going smooth. The temptations to cheat are always there and will probably always be but they are manageable right now. I feel good about myself and it has been a long time since t... Read more
Good Day To Be Alive!
Saturday, July 24, 2010      2 comments

Good Morning to you all....... I must have slept wrong last night. I woke up with a crick in my neck and a slight head ache. Counting on the coffee to get me going. The SB diet seams to be working. I had lost 10 pounds last week but in... Read more
Tomorrow is the second weight in day!
Tuesday, July 20, 2010      2 comments

Is it possible to be excited, anxious, and scared at the same time? Tomorrow is weight in day. I cheated yesterday and slipped up on the scale. shhhh....... I had lost 10 pounds... :} I always worry about not over doing it on food because... Read more
A Change of Strategy
Wednesday, July 14, 2010      1 comments

I have decided to have a change in strategy. Went to the doctor with my husband last week to get the results of his lab work. He hasn't been feeling very well for a while. Come to find out, he's pre-diabetic. WOW, what an eye opener. He o... Read more
Wednesday, June 30, 2010      4 comments

I woke this morning feeling tired and upset to my stomach. The fact that I snacked late into the night didn't help. I can't seem to get my mind on loosing ground again. I have never been good at loosing weight but this last 2 weeks have been kil... Read more
Much better
Tuesday, June 29, 2010      1 comments

I feel better today..... I think I ran my body and my spirits into the ground....... I WILL LEARN FROM THIS! ... Read more
Much better
Tuesday, June 29, 2010      0 comments

I feel better today..... I think I ran my body and my spirits into the ground....... I WILL LEARN FROM THIS! ... Read more
Sunday, June 27, 2010      2 comments

I found myself trying to talk to someone else and realized I needed to actually take the time to read it out loud to myself...... Funny how we never see to our own needs before we attempt to help someone else.........I need to take more time to ... Read more
Negative feelings
Sunday, June 27, 2010      2 comments

I find myself having negative feelings. I was so up beat and ready for this weight loss journey then everything got so stressful and all I could do was help everyone in all of their needs. Seams I never have the energy or time for myself and MY ... Read more

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