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NEWSPARKDEBBIE
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NEWSPARKDEBBIE's Blogs

Happy New Year!
Tuesday, December 30, 2014      6 comments

Have a totally amazing New Year my friends and feel good about where you are and where your headed and that we are all in this together! ... Read more
My Little Mini Goal
Friday, December 26, 2014      4 comments

My little mini goal for myself is to get down 5 pounds by the 1st day of the new year of 2015........ ... Read more
To My Friends :)
Thursday, December 25, 2014      4 comments

MERRY CHRISTMAS emoticon ... Read more
I Came Face To Face With MYSELF!
Monday, December 08, 2014      5 comments

OH WOW! The Christmas meals yesterday were apparently LOADED with sodium and I have a lot of work to do before I weight in on Friday! ... Read more
Skinny Portion Update
Friday, November 21, 2014      4 comments

I have been doing a terrible job with my portion sizes but I will NOT stop! Stopping would be too easy and my regular routine......... Read more
DAY 1 Of My Skinny Portions Challenge
Wednesday, November 19, 2014      7 comments

At 3 am this morning I woke with complete clarity. Usually when that happens I say that God decided that I needed a talking too. I still believe that this is the way he reaches me. During those moments of complete relaxation when your mind... Read more
I guess my sister is right, I really am the spoiled one!
Saturday, November 01, 2014      6 comments

Between now and the time I go in to see my doctor on the 5th, I plan to give this weight loss strategy another try. I need to get my mind, my heart, and my will to work together for a change..... won't be easy but I am very quickly running out o... Read more
Weight Loss Surgery!
Friday, October 31, 2014      7 comments

My Doctor(s) are advising I see a specialist for a Gastric Sleeve...... I have mixed feelings about a this. I am scared to death, not about surgery but about the possibility of infection afterward. I have been fighting to keep from having s... Read more
HUNGER!
Friday, October 24, 2014      6 comments

My doctor has me on 2 separate steroids due to my ear infection. I finished one of them today and will be finishing the 2nd one in 4 days. I HATE this constant hunger. ... Read more
Good Intensions Become A Learning Experience
Wednesday, October 22, 2014      9 comments

Good Intensions become a learning experience ........ Breakfast Consisted of egg whites, mixed peppers, and onions. A half a cup each of LF cottage cheese and red grapefruit slices with 1 turkey breakfast sausage link...... grand tota... Read more
Day One
Sunday, October 19, 2014      9 comments

I have decided to take a page from one of my friends and start over from the ground floor. Here goes the first day of helping myself be healthy and HAPPY........ Read more
My Enablers
Wednesday, October 15, 2014      7 comments

I came face to face with the realization that I am very close to my enablers. They live within my intimate circle of family members. I won't rat them out today because I love them dearly....... If you do not believe the ones closest to you... Read more
I'm Acting Out! >:[
Thursday, October 02, 2014      10 comments

My body seems to function opposite of what all the weight loss experts say that it should. I think that's part of my problem, I try to make myself fit into the mold of what the weight loss coaches, doctors, and specialists say that I should. I d... Read more
Back In Action
Tuesday, September 30, 2014      7 comments

I am back in action today. emoticon I re-read my instructions on eating this morning, made my list, and he... Read more
I was all hyped up! :(
Tuesday, September 30, 2014      10 comments

Well I was all hyped up for a BIG weight loss this week because I wasn't eating glutens anymore and was so disappointed to be up instead of down I just knew I had lost so much because I'm not bloated anymore...... Opps, guess that was ... Read more

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