To Skate Or NOT To Skate.......
Wednesday, June 24, 2015 6 comments
We had a great time at our granddaughters skating birthday party this last weekend. I wanted to be on the skating floor so badly but knew that if I went down then it would be an especially painful, difficult, and embarrassingly long time b... Read more
A new regiment
Saturday, May 23, 2015 10 comments
I have started a new regiment and it is taking me a little time and a lot of energy to get mobilized. I use to jump full speed into a new and exciting way of getting healthy but I seem to have lost speed this year. I think it all started when I ... Read more
My Lab Results So Far.....
Tuesday, May 19, 2015 9 comments
Well the results were not good but could have been oh so much worse...... My Potassium levels are low, Vit. D is deficient, Chloride is low, and as usual my HDL is still low. Now on the high side, my Cholesterol is 265, my Trig 391, and my ... Read more
Its NEVER A Good Thing
Monday, May 18, 2015 11 comments
Good Morning Everyone, I had labs done on Thursday and on the way to the beach on Saturday I received an email from my doctor about my test results. Now friends, its NEVER a good thing to get an email from my doctor on a Saturday, esp... Read more
Bye Bye Glutens!
Monday, April 20, 2015 9 comments
I am down another 4.2 this week! YAY, I seem to have found that combination that will work for me ..... I am back off all the goody white stuff again and going gluten free has really made a BIG difference in how I feel, in my depressive... Read more
Just A Swingin.......
Sunday, April 12, 2015 84 comments
So there is this young woman at the park every time I drive through. Our older home that now belongs to our daughter, butts up to the park and I drive through the park several times a week. ANYWAY....... When I drive through she is alw... Read more
Saturday, April 04, 2015 10 comments
I got a BIG surprise when I checked my measurements today. I take my measurements on a monthly bases and usually I do not see much of a difference from month to month. I weighted in as usual this morning not expected much of a change but I was d... Read more
Thursday, February 19, 2015 4 comments
I did a stupid thing and added foods back in that I now know I have issues with. I have been very low carb for the last month and for the last week I have indulged on things like spaghetti, bread, buns, breading, corn, ice cream, and more...... ... Read more
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