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NEWSPARKDEBBIE
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NEWSPARKDEBBIE's Blogs

I'M IN THE 317's!
Tuesday, February 02, 2016      8 comments

I'M IN THE 317's! emoticon ... Read more
My new battle equipment .....
Friday, January 29, 2016      3 comments

Today's new battle gear for my healthy weight loss journey..... The first 3 pictures are the table top sized exercise cycle that I can use on the table with my hands for my upper body workout and on the floor with my feet for my lower body ... Read more
An Inside Look At a 1 Pound Gain!
Friday, January 29, 2016      9 comments

I was doing ok yesterday but battling urges to nibble all day. The terrible need for an ice cream emoticon was un... Read more
That Late Evening Munch Monster!
Wednesday, January 27, 2016      6 comments

I had a terrible evening last night with the crazy snack monster in my brain. I thought about not saying anything but you are all people I care about so..... TUFF you get too suffer with me ... Read more
This Week 01/ 15 - 01/ 22
Saturday, January 23, 2016      9 comments

This week I have managed to maintain the 5 pound loss from last week. I worked on my journal (ALL) emoticon w... Read more
Lessons Learned
Friday, January 22, 2016      10 comments

I learned so much this week. The last lesson was yesterday when my adult daughter convinced her father that we needed to go out to eat. I caved, terribly, and my evening cascaded downward from there. I am back to working the plan this morn... Read more
My Quest to know ME!
Wednesday, January 20, 2016      6 comments

As many of you know, I have been on a quest to know my own body and how it works. I wanted to post today and go a little further into my quest then I have so far, just in case any of you haven't began your own personal investigation into your ow... Read more
Learning How My Body Works....
Tuesday, January 19, 2016      4 comments

So I have been on a strict meal program since Jan. 13th.... Last night our daughters came over with four of the grandchildren and they brought hotdogs to grill and marshmallows to roast on the fire pit. I can say that by 10 pm I was having a ba... Read more
My New NSV for 2015
Friday, January 01, 2016      8 comments

First picture is size 5x at 345 The second picture... Read more
Day 4 of Week 1 of ( NO )
Friday, December 11, 2015      7 comments

Day 4 and I am already seeing improvements. I DID get on the scale but I wont be reporting the difference just yet. My body goes up and down so very quickly and I can report a loss today and a gain the next morning, So I am going to give a diffe... Read more
NO! Day 2 Getting Control Of My Urges!
Wednesday, December 09, 2015      10 comments

Today I woke up so very hungry! emoticon Strange thing is that I really can stay in control during the morni... Read more
NO!
Tuesday, December 08, 2015      6 comments

This is day 1 of telling myself ( NO ) more often. emoticon ( NO ) is not something I like to tell myself ... Read more
It's A Good Day!
Sunday, December 06, 2015      5 comments

Bright, shiny, and chilly here in Texas.... I am down almost two pounds this week. I almost tripled my daily steps yesterday at the tune of 3800 and a little over 1.4 miles. I know that seems like such a small amount to many of you but bel... Read more
I woke this morning swollen.....!
Monday, November 30, 2015      6 comments

I woke this morning swollen..... The first thing I noticed was my hand was asleep, my rings were to tight, and then I noticed my stomach and mid-section was extended... A LOT. So after feeling sorry for myself and crying on the phone... Read more
I need to buckle down!
Sunday, November 29, 2015      4 comments

I need to buckle down and deny myself the things I crave and want to eat. I use to be a firm believer that I should never deny myself the things I want, just to eat them in moderation. With me there is no eating in moderation!!!! ... Read more

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