SP Premium
NEWSPARKDEBBIE
40,000-49,999 SparkPoints 46,033
SparkPoints
 

NEWSPARKDEBBIE's Blogs

Well I Went To The ENT Yesterday.....
Tuesday, March 07, 2017      7 comments

Apparently all my (roids), those numerous glands that lurk EVERY WHERE, in my throat, neck, tongue, and mouth are inflamed due to my 3 week illness, and allergies, the ability to swallow has been getting difficult the last 2 days. The doctor... Read more
NEVER EVER GIVE UP!
Thursday, March 02, 2017      8 comments

Having to dig deep this morning..... AGAIN! But one of these mornings will be THAT morning and I will be back at a full run. NEVER EVER give up and lay down..... ... Read more
Freinds
Wednesday, February 15, 2017      5 comments

I have some AMAZING friends! Thank you for always being there for me even when I fail to stay in touch! Your are ALL just so awesome! ... Read more
The Baddle Continues!
Tuesday, February 07, 2017      10 comments

It's the morning after and because I started getting the munchies about 9pm last night and consumed 2 slices of whole wheat toast, I was so afraid of the scales this morning....... Good news......... down 2 pounds! ... Read more
I WILL Battle On!
Monday, February 06, 2017      7 comments

I didn't do well this week. First with the fall and then with a weight gain as well. I have heard it said that swelling and injury can cause a gain of water retention but that isn't the only reason I have gained. I wallowed in more than the dirt... Read more
The Ugly Hidden Truth
Wednesday, January 25, 2017      25 comments

How many times have I hidden the ugly truth of bingeing?! Know one wants to air their ugly secrete side of life. The side that you pretend to have in check and working perfectly for all the world to see. This is the picture of my bed... Read more
De-railed.....
Monday, January 16, 2017      8 comments

Well I seem to be stuck in a void. I float from 307 down to 302 ..... It's my fault......I need to buckle down, pay attention to my portion sizes, and stop eating ANYTHING after 6 pm. It's what works for me. I have studied my body and the ... Read more
I had a bad day yesterday
Monday, January 09, 2017      8 comments

I had a bad day yesterday. Mainly because I failed to post anything, good or bad, in my journal. The scales this morning proved my fears.... I couldn't sleep because I had really BAD things..... I am a diabetic on medications and STILL I... Read more
An Ending To 2016
Saturday, December 31, 2016      7 comments

I didn't finish as well for 2016 as I had wanted and between June and January I re-gained 11 pounds but I finished ... Read more
EVOO Eye Opener
Wednesday, December 28, 2016      8 comments

I consider myself fairly educated on the calorie counts of a lot of food but I got an eye opener this morning when I decided to add the EVOO that I use to scramble my eggs to my food journal this morning. I just wanted to share this with you in ... Read more
Trying So Hard To Dig Deep
Monday, December 19, 2016      6 comments

I feel like a broken record that just keeps skipping and repeating the same words over and over again. I certainly DO NOT sound like a co-leader to an absolutely amazing Spark team. Most of you know that I had a loss of a loved one in June ... Read more
Back
Monday, December 05, 2016      8 comments

Well I have managed to creep back into the 300's..... not far into them but in them I am! emoticon I put... Read more
A Little Bumbed & A Little Scared!
Monday, November 14, 2016      9 comments

I had my labs drawn last Monday and yesterday I received the results and the ever dreaded statement from my Dr.... ( Make an apt to discuss lab results) ..... UGH! I know what that means, usually another med to be added. My triglyceride's are ... Read more
Be Careful!
Monday, October 31, 2016      5 comments

Be careful tonight and don't let the candy or goodies monsters bite! emoticon ... Read more
Ride To Walk Another Day!
Friday, October 21, 2016      6 comments

I had to ride in the handicapped scooter yesterday emoticon at the grocery store. I had been shopping with my... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 Last Page »