Well I Went To The ENT Yesterday.....
Tuesday, March 07, 2017 7 comments
Apparently all my (roids), those numerous glands that lurk EVERY WHERE, in my throat, neck, tongue, and mouth are inflamed due to my 3 week illness, and allergies, the ability to swallow has been getting difficult the last 2 days. The doctor... Read more
I WILL Battle On!
Monday, February 06, 2017 7 comments
I didn't do well this week. First with the fall and then with a weight gain as well. I have heard it said that swelling and injury can cause a gain of water retention but that isn't the only reason I have gained. I wallowed in more than the dirt... Read more
The Ugly Hidden Truth
Wednesday, January 25, 2017 25 comments
How many times have I hidden the ugly truth of bingeing?! Know one wants to air their ugly secrete side of life. The side that you pretend to have in check and working perfectly for all the world to see. This is the picture of my bed... Read more
Monday, January 16, 2017 8 comments
Well I seem to be stuck in a void. I float from 307 down to 302 ..... It's my fault......I need to buckle down, pay attention to my portion sizes, and stop eating ANYTHING after 6 pm. It's what works for me. I have studied my body and the ... Read more
I had a bad day yesterday
Monday, January 09, 2017 8 comments
I had a bad day yesterday. Mainly because I failed to post anything, good or bad, in my journal. The scales this morning proved my fears.... I couldn't sleep because I had really BAD things..... I am a diabetic on medications and STILL I... Read more
EVOO Eye Opener
Wednesday, December 28, 2016 8 comments
I consider myself fairly educated on the calorie counts of a lot of food but I got an eye opener this morning when I decided to add the EVOO that I use to scramble my eggs to my food journal this morning. I just wanted to share this with you in ... Read more
Trying So Hard To Dig Deep
Monday, December 19, 2016 6 comments
I feel like a broken record that just keeps skipping and repeating the same words over and over again. I certainly DO NOT sound like a co-leader to an absolutely amazing Spark team. Most of you know that I had a loss of a loved one in June ... Read more
A Little Bumbed & A Little Scared!
Monday, November 14, 2016 9 comments
I had my labs drawn last Monday and yesterday I received the results and the ever dreaded statement from my Dr.... ( Make an apt to discuss lab results) ..... UGH! I know what that means, usually another med to be added. My triglyceride's are ... Read more
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