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PCOH051610
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PCOH051610's Blogs

My first and hopefully last ambulance ride
Wednesday, October 24, 2012      24 comments

Hi, I now my "ailment" is quite mild to those that most of you are so graciously living with and accepting of, but this breathing issue is really getting to me. Yesterday, I had to leave work mid-morning after taking my "only when needed as... Read more
Small but mighty game changers - my challenge to myself
Monday, October 22, 2012      15 comments

Hi, While what I did about a year ago used to work I have slowly slid away from many of the good nutritional, living, and exercise habits I had slowly instilled into my lifestyle during my first year of Spark. Although that is a bad t... Read more
The good news is I'm going to live - the bad news is I'm overweight
Sunday, October 21, 2012      25 comments

Hello! Well, the past weeks are ones I wish I could just erase from my memory but alas that is not the case. I've been sick off and on and have been to the doctor too many times and have been prescribed too many medications. This ended up w... Read more
Chicken soup - the answer to all of your woes
Wednesday, October 17, 2012      13 comments

Hi, I have to thank many, many of my great SparkFriends who have yet again pulled me out of a dark spot and who continue to support me when I really haven't been the most reliable Spark buddy to them. Round four of antibiotics seems t... Read more
I need help please and I don't even know what I need help with
Monday, October 15, 2012      23 comments

Hi, How do you go about asking for help when you are not even sure what help you are in need of? I feel like I'm so far away from Spark that I will never get back to where I was. Perhaps that is the problem...I don't need to go back to wher... Read more
Things I have noticed about my dogs while I'm home sick
Wednesday, October 10, 2012      20 comments

Hi, I know I said I would be back the beginning of October but to tell the truth I haven't been fit to shoot. For awhile now I haven't been feeling top shelf but about three weeks ago I was diagnosed with an ear and sinus infection and was ... Read more
Reality of life - and a shout out to another Newfoundlander
Tuesday, October 02, 2012      12 comments

Hi, I've recently become friends of a fellow Newfoundlander who is realizing now that prices of healthy food can be a deterrent IF you are living on a budget and in a relatively isolated area. Check out her blog www.sparkpeopl... Read more
My sneaky way of losing 6-8 inches and about five pounds (humour)
Thursday, September 27, 2012      26 comments

Hi, Ah, how I miss my Spark buddies and being on a routine. Can't wait until October 1st which is the date I have in my mind to get back on the program. I think it is a good sign that I am looking forward to it, don't you? Well, withou... Read more
Ignorance is not bliss - whether it be with Spark or other areas or our lives
Monday, September 17, 2012      13 comments

Hi! Beautiful sunny day here again today with a temperature at 7:30 a.m. of about 10 degrees celsius. It should warm up to the low to mid-twenties by lunch hour which is quite nice for this time of the year. In other words, it is a great da... Read more
Dog parks : My dogs vs. "normal" behaviour (pictures)
Wednesday, September 12, 2012      22 comments

Hi, Well, we survived tropical storm Leslie. Everything was closed yesterday morning so I had the whole day off of work which worked out quite nicely with my lower back pain. It is feeling much better this morning (knock on wood) so I am th... Read more
How did "tropical" storm Leslie find her way this far north and other ramblings
Tuesday, September 11, 2012      14 comments

Hello! Well, we our island is getting slammed today by "tropical storm" Leslie which is good as at least she isn't a full blown hurricane. Of course, she could be by now because the weather forecasters were divided on that topic. All I can ... Read more
Sticking a needle through your eye socket" - welcome to my thoughts on de-cluttering
Tuesday, September 04, 2012      22 comments

Hi, Yes, I've been missing in action, yet again but to tell the truth I have been mentally exhausted. I'm realizing I married a hoarder (we've been married for ... Read more
Paper shredders and dog poo! Welcome to Susan's Anger Management Class
Wednesday, August 22, 2012      13 comments

Hi, Sorry if I had some of you worried when I posted in my feed that I was angry and it wasn't a pretty sight. Well, both parts were true but it isn't even worth blogging about. Just extended family stuff that is still lingering since Nan d... Read more
I'm not doing to drown, I'm not going to drown, I'm not going to drown....Am I?
Friday, August 17, 2012      15 comments

Hi, For those who know me you know we have found ourselves in debt for the first time ever over the past year or so. To be quite honest (and when am I never...much to my embarassment) I have been like ostrich with my head in the sand for mu... Read more
Spark Motivator? Me? Surely you jest! Please read if you are struggling because I am too
Wednesday, August 15, 2012      15 comments

Hi, Let's see if my computer let's me post this before I lose it as has been the case for the past several weeks. We desperately need to have our computer cleaned up but that has to wait until we have our finances are in order which should ... Read more

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