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PCOH051610
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PCOH051610's Blogs

Day 1 of tracking my food
Saturday, March 23, 2013      13 comments

Hi, I'm biting the bullet and am planning on tracking my nutritional intake for the next seven days. I know it works but I simply detest doing it so this week is going to be challenging for me. To help me out (remember I'm trying to b... Read more
"An evil friend will ruin your mind" - Buddha
Friday, March 22, 2013      11 comments

Hi, I read a truly inspiring blog yesterday sparkpeople.com/mypage_p
ublic_journal_individual.a
sp?blog_id=5295240 by my SparkFriend LYNNWILK2 and it really made me stop and think. In fact, I've thought of very littl... Read more
Please stop and sign this pledge....let's do this together
Thursday, March 21, 2013      8 comments

Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical ... Read more
What or who are you Sparking for?
Tuesday, March 19, 2013      19 comments

Hi, I remember reading a similar question when I was first introduced to the wonderful world of Spark and I actually compiled a list. Here is a sample of that very list 1) I want to lose weight 2) I want my husband to be attracted to... Read more
Happy St. Patrick's Day from my dogs...yep...PHOTOS!!!
Sunday, March 17, 2013      21 comments

Hi, Great week last week with regards to Spark. I reached the 30,000 trophy level, I walked as much as I could, I was more aware of what I ate (the peanut butter and marmalade binges ended) and I lost three pounds! On our walk yester... Read more
"A bottle of peanut butter makes the scale go up..."
Tuesday, March 12, 2013      14 comments

Hi, Ok, to truly appreciate my blog title you have to pretend you are Mary Poppins singing " A Spoonful of Sugar..." On Saturday, which is my weigh in for the Winter to Spring 5% Challenge, I regained the 1.8 pounds I had lost the wee... Read more
The lesson I learned from not meeting my goals today - please read
Friday, March 08, 2013      31 comments

Hi, What is it with us? And, by "us" I think I'm speaking for many of the people availing of SparkPeople and not just my SparkFriends. We set up a game plan but as soon as we budge one iota from "the way it's supposed to be" we want t... Read more
My absence is not enough - a blog about reaching out
Thursday, March 07, 2013      19 comments

Hi, To be honest I am having a blah sort of day. It started at work when a co-worker went on and on about how foolish people are about their pets. In his opinion, dogs are meant to be work animals, kept outside and fed on bones. Funny thing... Read more
What can I improve on? Talk about a loaded question!
Wednesday, March 06, 2013      18 comments

Hi, Today we are supposed to blog about what we can improve upon which is simply too broad for me to even begin to think about! 1) I want to get to the point where I can look at the girl in the mirror and not see flaws 2) I want to... Read more
Day by Day and Too Much Information for some of you
Tuesday, March 05, 2013      22 comments

Hi, In my attempts to change my mindset about Spring I've done several things. Some are quite minor (like I changed my work password to something sunny and bright!) while others involved some introspection. ____________________________... Read more
An old dog (me) trying to learn new tricks
Monday, March 04, 2013      15 comments

Hi, I'm still in the process of meal planning (but tonight's supper is taken care of emoticon ) so I have gat... Read more
Something I struggle with
Sunday, March 03, 2013      12 comments

Hi, I am part of the Winter to Spring 5% challenge and part of the challenge this week is to blog on a daily basis. Yesterday I wrote about my life with depression and how I really dread the Spring months . So many of you wrote such en... Read more
Replacing fear and hatred : my battle with depression
Saturday, March 02, 2013      18 comments

Hi, As many of my long term SparkFriends know, I have lived with depression since childhood but I also struggle with something I like to call "reverse S.A.D.". Most S.A.D. (Seasonal Affective Disorder) symptoms pop up in people in the fall ... Read more
A good blog to read - Sharing a blog my SparkFriend JLITT62 posted
Tuesday, February 26, 2013      12 comments

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5264368 I'm hoping you all enjoy the blog my SparkFriend JLITT62 just posted about taking the focus off weight loss and putting it on a healthy lifesty... Read more
Another walk in the snow (pictures included)
Sunday, February 24, 2013      16 comments

Hi! Another beautiful day here and I managed to get outdoors to enjoy it. I really didn't have any more pain than usual after yesterday's walk so I figured it would do me good to get out. I'm so glad I did and I managed to walk 5km in 1 hou... Read more

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