When your doctor says , "You are dying on the inside"
Friday, April 03, 2015 24 comments
Hello! Greeting from my very sunny back deck where I'm out getting some vitamin D. Mind you, I'm wearing winter boots, my parka, my wool hat, and mitts BUT I'm outdoors!!!!! Just watching the dogs rolling in the snow brought a big smile to ... Read more
Getting rid of the apostrophe "t"
Wednesday, March 11, 2015 19 comments
Hi, Hello, my name is Susan and I am my own worse enemy. I either deliberately or unconsciously sabotage my attempts at a lifestyle makeover. Reminds me of those drivers we all see who constantly lean on their brakes - the ones my husband ... Read more
I'm struggling - like a broken record
Wednesday, February 25, 2015 19 comments
Hi, Like the proverbial broken record my mental health is stuck in a deep groove waiting for something to bounce it across the scratches of my life. Despite the weather forecasts and what you might see on the news my hometown has had a... Read more
And so my SparkName is back to what it always was......
Monday, February 02, 2015 26 comments
Hi, Within a few months of changing my Spark Username to DogMomma2Three, I have gone back to my original username of PCOH051610 and I'm sticking to it. I initially changed due to a computer competent co-worker who was basically cyber-stalki... Read more
Hospitality and a day of cat rescuing.
Sunday, January 18, 2015 11 comments
Hi, Well today my friend and I drove to a coastal community where a feral momma cat was after having yet another litter of kittens. They were living underneath a shed and there have been people feeding them but they wanted to help this cat.... Read more
Week 1 of 5% challenge under my belt
Saturday, January 17, 2015 6 comments
Hi, The bottom line is I lost a half of a pound this week. Yes, it could have been better but, heck, it could have been a lot worse! I'm writing this for myself (if you want to continue to read go ahead) Positive things this past ... Read more
What to do when even 5% weight loss seems unattainable
Sunday, January 11, 2015 19 comments
Hi, I was reading a magazine earlier today and there was a great article written by a former Olympian who now is a motivational trainer for Canadian athletes. He was talking about how we often don't succeed because we think we can't. But wh... Read more
Getting ready for the latest 5% Challenge!
Monday, January 05, 2015 8 comments
Hi, After taking most of the past Fall off I'm back with a new attitude and new plan of attack. I've really let my health backslide over the past few months but I'm digging in and finding some much needed determination and stubbornness. ... Read more
Doing well mentally.....
Wednesday, December 17, 2014 5 comments
Hi, I've been enjoying my little Spark break but I'm itching to resume my previous dedication come January. Mentally, I'm doing really good (fingers crossed!) and I'm trying hard not to let the stress and pressures of the holiday season wea... Read more
I changed my SparkName and am going private - message me to befriend
Wednesday, December 03, 2014 12 comments
Hi, Long time no chat! I had a hard Fall (fall as in autumn and not a tumble) but I'm getti... Read more
Hello! Doggy news.............
Thursday, November 13, 2014 21 comments
Hi, It seems like forever that I sat down to write a "newsy" blog. Don't hold your breath, either because this one is going to be relatively short. Just touching base. I'm feeling better and returned to work this week after being off s... Read more
Coming clean about mental health - I've got a serious question to ask.
Wednesday, October 29, 2014 24 comments
Hi, Well, I'd really like to know what in the heck is wrong with me. Yes, I know I have generalized anxiety disorder (actually I didn't until I heard my doctor tell a neurologist a few days ago) and I have severe clinical depression. ... Read more
Look after the pennies.....
Friday, October 24, 2014 17 comments
Hi, Today was another of those awful days when I just felt like a complete failure. One of the things that has been bothering me is that I haven't been keeping up with Spark. It's even to the point where I scribble my mileage down on a slip... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 Last Page »