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PCOH051610's Blogs

Are you slipping away from Spark?
Friday, February 19, 2016      24 comments

Hi, Today's blog was inspired by my SparkFriend BOVEY63. She wrote about how she made a revelation - here is the link to that blog www.sparkpeople.com/mypa
ge.asp?id=BOVEY63 I've been a member of Spark for 5+ years... Read more
How do you handle criticism?
Thursday, February 18, 2016      22 comments

Hi, If you have been reading my blogs for any length of time you know self-esteem is not one of my strong points. Through therapy, I have been making huge strides in the right direction but the self-doubt is there lingering in the back of m... Read more
Holiday? What holiday......
Tuesday, February 16, 2016      16 comments

Hi, I just realized that for a lot of you yesterday was a holiday. I'm thinking the American holiday was for President's Day, but I'm not too sure. Anyway, for most of my fellow Canadians, yesterday was also a holiday. I think some province... Read more
Happy Day after Valentine's Day
Monday, February 15, 2016      19 comments

Hi, When my husband and I were making the usual "ugh, it's Monday" comments this morning John piped up and said, "Yes, but it is also the day the stores mark down all of their chocolate". Not that we will be buying any but it was funny how ... Read more
Hello, thank you and a quick catch up
Friday, February 12, 2016      19 comments

Hello, Well, it's been quite the week! Maddy came home last night and went back to the clinic this afternoon. It's been like this all week.....ugh. Poor wee thing..I really wish they could talk although being a Pomeranian, he does enough ta... Read more
Off the path for a few days
Thursday, February 11, 2016      28 comments

Hi, Thanks to all of you who have been virtually by my side over the past week...it is very much appreciated. I'm floundering a bit but am trying hard to keep things from totally overwhelming me. I've thrown out my anchor and I'm holding on... Read more
And finally a snow day
Tuesday, February 09, 2016      14 comments

Hi, We've had some weird weather lately but are having our first snow day of the season. It was so nice waking up this morning to hear that my workplace is closed due to the weather. So far this morning it has just been a bit blustery but t... Read more
Pawsitive thoughts needed
Sunday, February 07, 2016      26 comments

If you've been reading my blogs for any length of time you know my husband and I are animal lovers. We are the proud "parents" to Louisa, Maddy a... Read more
Is there a doctor in the house?
Saturday, February 06, 2016      23 comments

Sunshine, water, rest, air, exercise and diet....have you listened to your doctor today? ... Read more
Have you heard the one about the GPS? Why they and our weigh scales are kind of similar
Tuesday, February 02, 2016      33 comments

Hi, Last night as I was walking in the woods, my mind got to thinking (usually never a good sign! ) emoticon ... Read more
Secret to Success - Finding Happiness Within
Thursday, January 28, 2016      15 comments

Having lived with depression since early childhood, I know the havoc mental illness can play in one's life. There have been times when I'm pretty sure I could not, willingly, find something positive to think or say. When I joined SparkPeop... Read more
Ugh, it's just a number
Wednesday, January 27, 2016      27 comments

Why do we give such importance to a number on the weigh scales? I'm disgusted with myself and I have no right to be. You see, I was debating weighing myself twice a week so after lunch I decided to jump on my scale. Yep, up two pounds since Satu... Read more
When it comes to eating are you a dog or a cat? (you can still read this if you are not a animal lov
Thursday, January 21, 2016      37 comments

Hi, I was just reading this week's lesson in the 100 Days of Weight Loss Challenge (Linda Spangle) and my answer surprised even me....further proof that I could indeed hid my own Easter Eggs ... Read more
Surprise, surprise - I'm actually enjoying planning my food and entering it prior to eating it
Monday, January 18, 2016      12 comments

Well, who knew that this week's challenge (of the 5% challenge) was going to motivate me. emoticon When I first ... Read more
Sunday, January 17, 2016      17 comments

Hi, Well, it's been an interesting couple of weeks. I joined the 5% challenge (Go Teddies!) and also joined the Linda Spangle - 100 Days of Weight Loss team. The latter is getting me to examine the emotional reasons behind my eating and the... Read more

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