Do you have a contingency plan?
Monday, February 12, 2018 18 comments
Hello, Ugh, I learned a hard lesson this past weekend and am now having my own little "pity-party" while I deal with regrets. After years of flying by the seat of my pants I've have slowly come to realize that planning does not make me a bo... Read more
The “Mid-“ syndrome and why you might have it and not know about it
Wednesday, February 07, 2018 23 comments
Hello! I didn’t entitle my blog The Mid- as some sort of code but instead am referring to the abbreviation for the word middle. I know it’s just a word and a rather simple one at that but it carries a lot of weight (no pun intended). H... Read more
Walking in a convent.....and being scared to death.........
Thursday, February 01, 2018 18 comments
Hi, Yes, I know there are other forms of exercise but for me walking will always be my favourite so imagine my disappointment that Tuesday's snow storm forced me to stay home and yesterday the ground was covered in a very thick layer of ice... Read more
But are you happy?
Tuesday, January 30, 2018 21 comments
Good Morning, As I write this I'm sitting at my desk while looking out the window and watching the snow come down. I've just been to the staff room where there were many arguments on whether or not our campus should be closed due to anticip... Read more
Saturday, January 20, 2018 26 comments
Hi, I’m very lucky to live where I do although some would consuder that living on an island in the North Atlantic less than ideal. Yesterday was a beautiful sunny day so I picked up my boss’s dog, Abby and we headed west on the TCH (trans-C... Read more
I've been leading a double life - confessions of a motivational leader who isn't!
Wednesday, January 17, 2018 37 comments
Hi, Confession time - I've been leading a double life these past two weeks and it would be so easy to continue with that lie but I feel I must come clean. I've been trying (and I think failing miserably) to simply put a smile on my face an... Read more
My 8 reasons why I don't drink water - debunking my own beliefs
Thursday, January 11, 2018 19 comments
I, Susan, have a lot of trouble reaching the goal of drinking 8 glasses of water a day and boy do I have some dandy excuses! 1. I will have to... Read more
I have a secret.....
Friday, January 05, 2018 29 comments
Hi! I'm writing this because I was just reminiscing about my past involvement with SparkPeople and especially my participation with the ongoing 5% challenges. I haven't always been a Teddy Bear - I did spend some time on the Cloverleaf and ... Read more
Making a very important choice
Monday, January 01, 2018 22 comments
Hi, So, here I am feeling quite blah and I feel like I’m forcing myself to blog. Why? Because it will be helpful to get it off my chest and will also serve as a reference for future “episodes”. Plus, it may resonate with one or two of you a... Read more
~ The Susan Plan ~
Friday, December 29, 2017 25 comments
Hello, I’m in the mood for a bit of reflection this morning and as I was setting up my weigh-in post for the Winter 5% Challenge I was filled with some pretty serious self-doubts. Yes, I did lose 5% of my weight in the Fall challenge but do... Read more
Walking in subzero temperatures (picture)
Wednesday, December 27, 2017 28 comments
Hello! I'm sure some of you know I'm Canadian (and a few might even know I'm a Newfoundlander) but living on an island in the North Atlantic Ocean poses some unique challenges. All flights to and from the island portion have been cancelled ... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 Last Page »