Universal struggle not failure
Thursday, July 08, 2021 6 comments
Still copying and pasting SP for the future. It is like losing the treasured trusted reference library. There is an answer with options for everything. I did learn something. The part of the journey where be begin to stumble and struggle is univ... Read more
Thanks for your comments yesterday.
Friday, July 02, 2021 2 comments
Thank you all for reading and commenting on my blog post yesterday about the Minnesota Starvation Study. I’m the kind of person who WANTS to know the reason behind the recommended behavior or rule. I’ve always heard about the serious nature of s... Read more
Food for thought pun intended
Thursday, July 01, 2021 4 comments
I re-read Martha Beck’s book The 4 Day Win. In the chapter where she discussed the physical and psychological reactions to severe calorie restricted diets. She asked us to consider a study published in 1950 by an epidemiologist at the Unive... Read more
BEST SKILLS for Motivation, Deprivation, Cravings, Emotional Eating, Binge
Saturday, June 26, 2021 1 comments
Found these in Coach Dean’s Article on Motivation. Then I added Judith Beck’s ways to combat sabotaging thoughts and applying helpful thoughts. HOW MOTIVATION STRENGTHENS When we Choose to be consciously aware when making decisions. Re... Read more
Fix for Crashing Blogger comments.
Friday, June 25, 2021 4 comments
I found out I had to clear my cache on my Google Mail account to fix the Blogger Comment that kept crashing when I clicked Publish. Go to the mail App and select settings. Select Data and Personalize. There you can go to Web and App activ... Read more
This isn’t farewell because I still need you my friends.
Tuesday, June 22, 2021 6 comments
Spark to announcing its demise REALLY put determination into my attitude! A little adversity into life makes me want to fight back by taking better care of Myself. I’ve been very busy copying and pasting blogs, articles and resources from... Read more
Adapting to Change
Tuesday, June 15, 2021 6 comments
My DH likes to stay in a movie theater and watch the credits. He calls it being a bitter ender. I’m staying on SP until the end copying and pasting resources and blogging here as well. I’m a person who doesn’t like change so this transitio... Read more
My inner why
Sunday, June 13, 2021 4 comments
I down loaded my weight tracker since 2013. I learned something valuable. I quit my journey each time when my weight was 225-230. I restarted each time my weight was 260. The same 35 lbs. each time. Not quite what I was striving for but I am hap... Read more
How I’m using what I learned
Saturday, June 05, 2021 5 comments
This blog was inspired by the book The Four Day Win by Martha Beck The Dictator (D) and the Wild Child (WC) are dysfunctional inner thought producers. They evolved by my history of restrictive dieting. Beck suggests we come to see them wit... Read more
I think need a bus. So many inner characters along for this ride.
Wednesday, June 02, 2021 6 comments
INNER PERSONALITY TRAITS Dictator Wild Child Inner critic Perfectionist Fraidy cat Negative Nelly Burned out Self Sabotage Discouraged Emotional eater Deprived Amnesia Victim who can’t remember what she ate Whin... Read more
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