SP Premium
80,000-99,999 SparkPoints 89,405


Universal struggle not failure
Thursday, July 08, 2021      6 comments

Still copying and pasting SP for the future. It is like losing the treasured trusted reference library. There is an answer with options for everything. I did learn something. The part of the journey where be begin to stumble and struggle is univ... Read more
Thanks for your comments yesterday.
Friday, July 02, 2021      2 comments

Thank you all for reading and commenting on my blog post yesterday about the Minnesota Starvation Study. I’m the kind of person who WANTS to know the reason behind the recommended behavior or rule. I’ve always heard about the serious nature of s... Read more
Food for thought pun intended
Thursday, July 01, 2021      4 comments

I re-read Martha Beck’s book The 4 Day Win. In the chapter where she discussed the physical and psychological reactions to severe calorie restricted diets. She asked us to consider a study published in 1950 by an epidemiologist at the Unive... Read more
Beautiful scenery for a walk.
Tuesday, June 29, 2021      8 comments

Come take a walk with me Wednesday, February 19, 2020 This is San Diego bay which is 20 min. from my home. These images were taken from Co... Read more
BEST SKILLS for Motivation, Deprivation, Cravings, Emotional Eating, Binge
Saturday, June 26, 2021      1 comments

Found these in Coach Dean’s Article on Motivation. Then I added Judith Beck’s ways to combat sabotaging thoughts and applying helpful thoughts. HOW MOTIVATION STRENGTHENS When we Choose to be consciously aware when making decisions. Re... Read more
Fix for Crashing Blogger comments.
Friday, June 25, 2021      4 comments

I found out I had to clear my cache on my Google Mail account to fix the Blogger Comment that kept crashing when I clicked Publish. Go to the mail App and select settings. Select Data and Personalize. There you can go to Web and App activ... Read more
This isn’t farewell because I still need you my friends.
Tuesday, June 22, 2021      6 comments

Spark to announcing its demise REALLY put determination into my attitude! A little adversity into life makes me want to fight back by taking better care of Myself. I’ve been very busy copying and pasting blogs, articles and resources from... Read more
Spark360 adding food tracker 8/15
Wednesday, June 16, 2021      7 comments

Just saw this on Spark360 Hello SP Alumni! We just got confirmation that a food tracker will be launched to the Spark360/SparkAmerica platform by August 15 and it will include all nutrients. -- The SparkPeople Team... Read more
Adapting to Change
Tuesday, June 15, 2021      6 comments

My DH likes to stay in a movie theater and watch the credits. He calls it being a bitter ender. I’m staying on SP until the end copying and pasting resources and blogging here as well. I’m a person who doesn’t like change so this transitio... Read more
My inner why
Sunday, June 13, 2021      4 comments

I down loaded my weight tracker since 2013. I learned something valuable. I quit my journey each time when my weight was 225-230. I restarted each time my weight was 260. The same 35 lbs. each time. Not quite what I was striving for but I am hap... Read more
Exercise Motivation
Friday, June 11, 2021      6 comments

Apply daily. ... Read more
Still here
Friday, June 11, 2021      4 comments

Working on copying and pasting SP blogs and articles. I NEED those Coach Dean articles from back in the day. Noticed a trend as I was copying articles. I group them and create folders for them so I can more easily access them. Same old hot... Read more
Blog from Sparkguy today.
Monday, June 07, 2021      5 comments

Sparkguys blog today about closing. https://www.sparkpeople.com/
vidual.asp?blog_id=6763127 ... Read more
How I’m using what I learned
Saturday, June 05, 2021      5 comments

This blog was inspired by the book The Four Day Win by Martha Beck The Dictator (D) and the Wild Child (WC) are dysfunctional inner thought producers. They evolved by my history of restrictive dieting. Beck suggests we come to see them wit... Read more
I think need a bus. So many inner characters along for this ride.
Wednesday, June 02, 2021      6 comments

INNER PERSONALITY TRAITS Dictator Wild Child Inner critic Perfectionist Fraidy cat Negative Nelly Burned out Self Sabotage Discouraged Emotional eater Deprived Amnesia Victim who can’t remember what she ate Whin... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 Last Page »