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RAYLINSTEPHENS
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RAYLINSTEPHENS's Blogs

I just ordered a new toy!!
Wednesday, July 28, 2021      12 comments

I just ordered a new toy - it's called a Flame Weeder and I'm looking forward to reclaiming my driveway!! No amount of weed-killer will do it and it frustrates the heck out of me. Last week I was looking for DIY weed killer and found it mentio... Read more
What I'm doing with the Nutrition Tracker - Just in case.
Sunday, July 25, 2021      5 comments

Good Day to you! As you know, we are supposed to have a Nutrition Tracker in SP 360. Also, you must know that there is now a way to download the information. However, it downloads as a csv file and you must have a program to "decode" ... Read more
5% Challengers on FaceBook! Come join the fun!!
Thursday, June 24, 2021      6 comments

If you've not yet joined us on Facebook for The Official 5% Challenge Community from SP PLEASE DO SO!! Once you have PLEASE SCROLL DOWN to whatever team you are on!! We KNOW MANY do NOT AT ALL Like Facebook. For privacy purposes I HIGH... Read more
Join join join SP Alumni at FaceBook!
Saturday, June 19, 2021      6 comments

I don't remember how I found this page, and had forgotten asking to join, but I'm so glad I did. I am finding all my buddies on this page!! https://www.facebook.com
/groups/sparkpeoplemotivat
ion/about Don't fe... Read more
I'm praying SP 360 will still have the Nutrition Tracker
Tuesday, June 08, 2021      7 comments

Really - I am praying SP 360 will continue to provide the free Nutrition Tracker, but just in case, I googled for "free Nutrition Trackers" and found: My Fitness Pal 4.5 **** and Calorie Counter - My Net Diary 4.5 **** Calorie Counte... Read more
It really is time for change. So much bandwidth is wasted : (
Monday, June 07, 2021      6 comments

People don't realize the amount of bandwidth for thousands upon thousands of SparkTeams, most of them abandoned. Same with members. I had more than 1500 "friends" no longer using SP. It took me days to delete them because they had to be delet... Read more
I found the article: This Isn't Goodbye, SparkFriends--It's A New Beginning
Sunday, June 06, 2021      6 comments

Too many rumors are running around - SP doesn't say it's quitting, just changing, and I've already joined the new community. https://www.sparkpeople.
com/resource/wellness_arti
cles.asp?id=2659 I have opted to k... Read more
Back on the Nutritional Shakes Wagon again!
Thursday, June 03, 2021      4 comments

After months of sporadic binging, emoticon I'm back on the "SlimFast/Premier Protein Shakes" Wagon again. I will... Read more
Fast Food & Supersize Me
Tuesday, June 01, 2021      4 comments

My walking buddy said something today about "Fast Food" and I told her that fast food makes for faster calories consumed! I thought that was pretty catchy so I'm sharing it. Then she mentioned "Supersize Me" and I said that makes me Super... Read more
Link between RA and Potassium
Thursday, April 08, 2021      5 comments

https://www.healthline.c
om/health/rheumatoid-arthr
itis/link-between-ra-and-p
otassium#The-takeaway https://blog.watson-inc.
com/nutri-knowledge/what-d
oes-4700-mg-of-potassium-l
ook-like ... Read more
Nut Flours to Nut Butter?
Sunday, March 28, 2021      4 comments

I admit it - I am a "Peanut Butter Addict" Ok, I accumulated various Nut Flours and Coconut Flour. I'm interested in how to turn this into a Nut/Coconut Butter? I used hot water last night and it was doable - better if I added a servi... Read more
I can't eat mayonnaise : (
Saturday, February 27, 2021      7 comments

I can't eat mayonnaise. NO, it's not the calories and it's not the fat - it's the Soy. I'm half Jewish, so Lox & Cream Cheese on a bagel is as normal as sunshine. So, the other day I wondered if I could use cream cheese (carefully wei... Read more
Windows 10 refuses to Sleep or Hibernate?
Friday, January 29, 2021      4 comments

I was plagued with this problem for several months - too many months - and for all my "googleing" I hadn't found a working solution. Until last night. I thought to post it just in case anyone else is having this same problem: ... Read more
acartohygieiophobia arises in the Covid-19 pandemic
Saturday, January 16, 2021      7 comments

acartohygieiophobia (n.) The morbid fear of running out of toilet paper. From the Greek, literally "absence of paper for hygiene purposes, fear of." Ok, I'm sure I will get lambasted for this but I have been hit with acartohygieiophobia a... Read more
2021 - and I must let go of the anger in my heart.
Friday, January 01, 2021      8 comments

I was wronged badly last year - my neighbor tried unsuccessfully to run me down 4 times while I was walking my dog - with dump trucks and logging trucks. Yes, I was walking on the right side and the berm of the road - he was driving up the wron... Read more

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