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ROSALIE28's Blogs

5% Winter Challenge day 7 of blogging
Friday, March 06, 2020      6 comments

Hi Sparkers, Today is the last day of the 5% Winter Challenge. Tomorrow is the final weigh in. A big thank you to all the leaders. They give so much time and dedication to make the challenge a success. Thank you!! Every week I par... Read more
5% Winter Challenge day 6 of blogging
Thursday, March 05, 2020      4 comments

Hi everyone! I hope your day was a good day and a self gratifying healthy day! If you feel your challenge day wasn't the best, we get another chance tomorrow! Exercise, well I have learned even on a rest day my activity has been incre... Read more
5% Winter Challenge day 5 of blogging
Wednesday, March 04, 2020      9 comments

Hi! Today was a good day! Worked the challenge and accomplished the daily goal. All good. So why do I stick with the challenge? Personal accountability. Being honest about who I am. If I say I will do something then do it. Be honest wit... Read more
5% Winter Challenge day 4 of blogging
Tuesday, March 03, 2020      6 comments

Hi everyone, Today my exercise is completed earlier in the day. I sometimes wonder what i should be reporting as exercise. All movement or what in my mind is exercise like: walking, running, yoga, lifting weights or does it include getting... Read more
5% Winter Challenge day 3 of blogging
Monday, March 02, 2020      6 comments

Hi fellow Sparkers, If you thought about doing a challenge but not sure if you can do it? Think again. I joined because my dear friend (@StillSparkleigh) invited me to join. At first, I was bit confused as to what to do. The leaders did a g... Read more
5% Winter Challenge day 2 of blogging
Sunday, March 01, 2020      7 comments

Hi fellow Sparkers! I had a good day working through the Winter Challenge. Exercise - Done Blogging (short & sweet) - Done No evening eating - After all this, I am staying strong! The hardest thing to do is this daily bloggi... Read more
5% Winter Challenge
Saturday, February 29, 2020      8 comments

Morning! One of the "to do's" from the 5% Winter Challenge is to write a blog about it. I made a commitment to follow the challenge and to participate. You know, " Be here now". Show up not just for the team (Starfish), but for me. ... Read more
No eating after 8 pm
Monday, March 19, 2018      11 comments

Good morning! Yesterday was the first day with my most recent goal, no eating after 8 pm. Usually I would have a low fat Greek yogurt. I have to admit it was tough! I am going to stick with it. I love a hot cup of tea ( decaf) which will be a tr... Read more