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Pyramid for Success: a SP system resource. Have you seen it?
Saturday, February 15, 2014      4 comments

I often refer to the SP site as a maze... and rightly so: it's huge! Dig into this site through searches on various words and terms, especially using the word 'article' after the word/s searched. You will find things you had not seen before! ... Read more
All movement is exercise
Tuesday, February 11, 2014      6 comments

Refering to 'activity' or 'movement' instead of using the work 'exercise' emphazes that all movement IS exercise. We don't have to plan it, don't have to buy anything to move. And moving our parts is important for health. Never hesitate t... Read more
'Found a Local p.t. pool'!!! plus 'Shoulders Need Exercise, too'!!!
Monday, February 10, 2014      4 comments

1. MY POOL TIME - resuming near home!! Pool exercise in warm water was my lifeline to normalcy from August, 1994 til September, 2012. If you've known me a while, you've read previous frustrations over losing 'my pool time' when my p.t. d... Read more
Ditch cable? You are kidding, right?!?
Saturday, February 08, 2014      6 comments

Yes! I did it!! For well over 2 months I considered ditching cable tv, going back and forth with thoughts like "I waste so much time watching tv shows that don't even really interest me!" to "...oh, but how I love this and that show/channe... Read more
Music moves me
Wednesday, January 29, 2014      6 comments

Do you use a tape sold with the music already gathered for your walking or exercise? Or do you prefer to assemble your own collections... and then completely rearrange or switch things around so that you listen and think about it first at leisu... Read more
The Price of a T-Shirt
Friday, January 24, 2014      4 comments

We - ah, yes, the generic "we"! - take so much for granted. Even when we try to not do so, this happens. Let's face it, there are so many issuesand concerns in this crazy world that one simply cannot simultaneously dwell on all the importan... Read more
Exercise Talk
Thursday, January 09, 2014      3 comments

I am doing what I can do. And (grrrr...!) that is not nearly what I coul do 1.5 years ago. "Things" keep getting in the way: my physical therapist dying was a biggie, but the fibromyalgia pain (worse now that I don't have pool time 3 days a ... Read more
How to get a GOOD/GREAT photo of yourself!
Sunday, January 05, 2014      4 comments

Don't know aout you, but I sure need the name of this photograper and staff; once I have the right folks, I'll gladly post my picture! Meanwhile, I'm still avoiding cameras; they really do not like me much, y'know. Here's an example of how goo... Read more
Voted Popular Blog Post: View All Popular Posts My Review of Coach Nicole's "28 Day BootCamp" DVD
Friday, January 03, 2014      9 comments

Coach Nicole’s “28 Day BootCamp DVD” (focus is on both cardio and strength) is a winner in my book. Now, that is Big Stuff coming from me. No, I’m not a super athlete in g... Read more
Spring... 77 days away on the calendar
Thursday, January 02, 2014      4 comments

Not in the mood to be serious or discuss nutrition, goals or anything except... Well, does't EVERYone like to talk about the weather when it's weathering outdoors?!? There is a reason that I decided to be born on GroundHog Day, and tha... Read more
2014 - fireworks in Dubai
Wednesday, January 01, 2014      3 comments

If you didn't get a chance to celebrate 2014's being greeted by Dubai's fireworks, here's a link to the show!! Enjoy!! video.foxnews.com/v/2994
break-record/ ... Read more
Idea for a snow sport?
Saturday, December 28, 2013      4 comments

As I looked at the pictures on the site below, I wondered.... How many steps did the guy rack up on his pedometer doing these things!? Guess my mind reall zeroes in on activity in a different way these days, huh? lol Here's the link:... Read more
Shed Emotional Roadblocks in Stage 3 of Diet Stages
Wednesday, December 18, 2013      2 comments

Emotional roadblocks litter pathways leading toward our Lifestyle goals - in losing pounds, in making any drastic changes. Habits aren't broken/replaced by merely snapping our fingers or making wishes. Focus and work are required. Why we deve... Read more
This is beyond mere 'exercise'
Monday, December 16, 2013      3 comments

Coach Nicole does many videos of exercises that are beyond my ability these days. But here's one routine that she might have to work hard to do! Imagine... 1944... singing and.. beyond. ENJOY: www.youtube.com/embed/61... Read more
Doing my best; turtle pace takes patience but is ideal for me!
Monday, December 16, 2013      2 comments

Last week I had my second visit with my 'new' dietician. Yup, a year after my healthy dietician died suddenly and unexpectedly of a massive coronary... I am checking in with another. Asevidenced by last year's deaths of both my dietician and p... Read more

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