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Boredom - it lives beneath some of the issues
Tuesday, April 19, 2011      3 comments

If I had a phone that could go anywhere AND have internet connection, I'd be on it all the time. When I sit down at the computer, all these QUESTIONS come to mind....and away I go, surfing around. And I'm really beginning to think I need to jo... Read more
O'Toole's Law?
Friday, April 15, 2011      0 comments

Friend of mine used to hear of something that was just a real sad plot in life, and ask: "Do you know Murphy's Law?" "Um. Yuh..." And my friend then asked: "Well.... THIS is more of an O'Toole's Law situation!.... Do you know O'Tool... Read more
In life, goals change as reality changes
Wednesday, April 13, 2011      4 comments

Life involves change; fact is, that human life withOUT change is pretty much impossible. Are you the same person you were 20-30 years ago? Are your priorities the same then as now? For me the answers are: no and no! I have changed. H... Read more
When exercising of any kind is hard to DO
Sunday, April 10, 2011      5 comments

Sometimes disability issues get to me. Ok, the pain part stinks, but I know that when pain makes even basic activity like walking from one room to another difficult: exercise when I hurt, if you can follow this, is hard...but essential. ... Read more
My opinion on smoking
Thursday, April 07, 2011      5 comments

emoticon ... Read more
Memories of my friend's music
Tuesday, April 05, 2011      3 comments

My friend Eric collected - and played - guitars. Of all sorts. He had a 'day job', but lived formusic - the weekend gigs. No, never famous, but regarded as great among those who heard him.. Some would say "he sure knows country" and others... Read more
Getting through candy temptation
Friday, April 01, 2011      2 comments

emoticon If you have left your home recently and entered a store, whether a supermarket or the tee-store at t... Read more
Enjoy being who we have been, ARE, and are growing to become...
Wednesday, March 30, 2011      2 comments

Tonight I was going about some mundane chores, mind churning with thoughts and plans, and a song came to mind so strongly that I thought about it, and decided: Mundane is ok; it's a part of the experience of life.... and is okay as long as ... Read more
My anniversary today = 4 years on SP
Sunday, March 27, 2011      2 comments

When I started here it was just to use the nutrition tracker in conjunction with working with my Registered Dietician while trying to get back to health. It's still a work in progress after 4 years, but oh my gracious what a journey this IS! ... Read more
Purpose in life.
Friday, March 25, 2011      4 comments

Today's Healthy Reflections is worth time for thought: "What do you stand for? Have you ever thought about the power of having a purpose? Everyone needs something that gets them moving in the morning, keeps them going through the day,... Read more
My scales are active; their number jump too much.
Thursday, March 24, 2011      3 comments

Yup, you read it right. I may not be terribly active, but my scaleS sure are!!! The numbers go up and down... not just from morning to night or day to day but .... well: Monday is my weigh-in day, but I wanted to post a frustration-over... Read more
Self-honesty paves the journey toward attainable goals
Monday, March 21, 2011      3 comments

With all the articles about goal-setting, about things we can do to achieve goals, we can pick and choose what thoughts or actions are suitable to our needs and preferences. We do what is right for us, individually. What you do is not goin... Read more
Motivation is given birth by having Goals which we truly WANT!
Wednesday, March 16, 2011      2 comments

Motivation. While reading some things about it, my mind -as often it does- went into a different direction than the articles I was reading. Motivation. To WHAT? And ... WHY?? Answers? Toward some goal or another set for some reason or... Read more
Hurdles are temporary obstacles
Tuesday, March 15, 2011      3 comments

Sometimes we cannot do what we plan to do. ...what we intend to do and could not foresee having obstacles block from our 'job done' list. But it happens. Ok, you may think I'm talking about lofty weightloss goals or some other health... Read more
Have you or did you or DO you check, monitor or test your fitness?
Monday, March 14, 2011      2 comments

Dean Anderson gives us a nice self-test to measure our fitness after age 60; note that you don't HAVE to be that age to do it but if you are over 60, this test is definitely worth the time. www.sparkpeople.com/reso
urce/fitness_arti... Read more

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