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What a perfect summer day is for me@ BSG challenge week 2 Strabetties and Cream
Saturday, July 11, 2015      2 comments

For a bonus blog we have been asked to desciribe a perfect summer day would be . How we would enjoy it. To me a perfect summer day would temperature in low 80 with very little humidity. Just perfect time for going swimming . I also like t... Read more
Summer in Oklahoma BSG week 2 Strawberries and Cream
Saturday, July 11, 2015      3 comments

I live in Oklahoma and normal summer is high 80's to into the tripledigits. Oklahoma is considered very muggy and one of the allergy capitals of the USA. This summer has been a little e different. We havehad above average rain fall which ... Read more
May what a difference and what is a hea in june
Friday, June 05, 2015      2 comments

May was a good month for me over all. Trying to regain my perspective on my goals was important to me. So took some time off from SP and my TOPS group. Went and spent a wek with my sister in Soccorro NM. While there I learned a lot about bal... Read more
Home at Last! Feeling like a new person!
Saturday, May 09, 2015      6 comments

As most of my friends here on Spark know, I took a couple of weeks off to regroup after losing my neice to cancer. I needed to step away from things and reorganize myself. Now after a week in New Mexico visiing my sister and doing some sit... Read more
Update on what's going on with me!
Wednesday, April 22, 2015      2 comments

As most of you, my friends know. The past year has been a difficult one for me. I have been very blessed though with friends like you. You have been there to give me support, a shoulder to cry on and a ear to bend. Today, I closed the bo... Read more
February Weel 4 blog! Cardio Which of 5 is my Favorite!
Tuesday, February 24, 2015      2 comments

This week we are supposed to blog about cardio exercise and what is our favorite/ Zumba, is my favorite cardio work out. I usually take an hour of zumba to my favorite music. A friend from church and I used to go 3 times a week to a zumba... Read more
Week 2 BSG Challenge Feb My Favorite Valentine's Gift
Friday, February 13, 2015      4 comments

Now this may sound a little corny to some of you. I always considered my favorite Valetine's Gift being my husband Ray. You see I met Ray in June of 1987 thanks to a mutual friend. I have to admit that we didn't hit it off at first. In 1988 ... Read more
Week2 Blog Valentine's Day favorite memory! Happy Hearts
Monday, February 09, 2015      5 comments

Since my husband, Ray passed away almost 3 years ago. I no longer celcbrate Valentine's Day. I do have some favorite memories though I would like to share. Ray was never very good at remembering my birthday or our anniversary. He was tho... Read more
February Week 1 Blog Happy Hearts Results from january' Goals
Tuesday, February 03, 2015      7 comments

I would call that January a successful month for me when it comes to my goals I managed to lose a 1/2 pound. Keep up with my exercise program and raise to 60 minutes at least twice a week. My blood sugars have improved quite a bit. My g... Read more
BSG Week4 Silly Story
Wednesday, January 28, 2015      5 comments

Well for the BSG Challenge this week. We are supposed to write a silly story. Try as I might thinking up a story at this time is near impossible. So instead I remembered this brain teaser. As I was walking to St Ives I met a man with 7... Read more
Week 3 blog GOALS or RESOLUTIONS! Penquins team
Tuesday, January 20, 2015      3 comments

We are supposed to blog about whether to make goals or resolutions. For many years I made resolutions at New Years to lose weight. The problem I have with resolutions is that it is hard to stick with a set resolution. Like I am going to l... Read more
What did I do right last year Week 2 Challenge blog Penquins
Monday, January 12, 2015      4 comments

We have been asked to blog about things we were successful at last year if any. If we would change anything this year. My most successful achievement in 2014 is going from 30 minutes of exercise a day to 50 minutes a day. It wasn't easy b... Read more
Week1 BSG December goals over and january goals are here Penquins
Wednesday, January 07, 2015      4 comments

m December goals were pretty simple. I unfortunately only managed to meet two of those goals. My 8 glasses of water a day and getting my exercise up to 50 minutes a day. January goals are pretty much the same. Being consistant with my ex... Read more
BSG Jan blog 1 2014 Goals compared to 2015 Penquins!
Monday, January 05, 2015      3 comments

We are supposed to blog about our gaols of 2014 to our goals of 2015 2014 lose weight get my exercise time to 50 minutes a day get at least 1.2 of those minutes in walking Katie get my water in every day. 2015 Get my nutri... Read more
What Christmas Means to Me!
Tuesday, December 23, 2014      2 comments

Christmas has always been my favorite time of the year. From the time I could remember my first Christmas till today. Like most children I grew up believing in Santa Claus and getting presents under the tree. Spending time with my parents and... Read more

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