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Beck Diet Solution
Friday, October 13, 2017      0 comments

I am a part of the team following the Beck Diet Solution book (pink). It has been 2 weeks and I am feel like it is making a difference in my behaviors. I feel like I now have created Response statements to some of the thoughts that enter... Read more
Changing Behaviors
Tuesday, October 10, 2017      0 comments

I started the Beck Diet Solution Team and have found her suggestions and behavior techniques very beneficial. I read my ARC cards regularly and use statements to deal with sabotaging thoughts.... Read more
Working on Behaviors
Thursday, March 09, 2017      0 comments

I have been achieving my mini-goal I set last month. Have lost a pound a week. This month I am adding one more mini-goal - be mindful of my behavior when faced with an obstacle, worry or stressful situation and check what I do to confront it. ... Read more
Oprah and Me
Sunday, February 05, 2017      0 comments

I have a connection to Oprah Winfrey..."I love bread! " It is my greatest sabotaging food. I've been eating too much. And I know it is emotional eating. I'm afraid of failing at weight loss. So I tell myself...Why start? But I know I ... Read more
Choice and Grace
Saturday, September 24, 2016      4 comments

ONEKIDSMOM, in her blog today, got me to thinking (again) about how people and events (usually involving people) effect our lives for years. My sister-in-law had bemoaned for years how three very close relatives in her life (mom, aunt and grand... Read more
Blood Glucose and Blood Pressure.
Saturday, September 17, 2016      4 comments

I may not be seeing a lot of movement in the scale numbers but my blood glucose readings are down and staying consistent...both fasting and post-evening meal. Also, my blood pressure readings are only slightly in the pre-hypertension range...1... Read more
Vacation Exercise
Monday, August 29, 2016      0 comments

We are out of state visiting our children and grandchildren. I get exercise in at the motels on our way to and from home. But while we are at our children's it is very difficult. We go to the zoo, the park and play with them at home. But it ... Read more
Friday, August 26, 2016      0 comments

I certainly needed to hear today's SparkCoach vlog. I have noticed changes in myself even though there might not have been much movement on the scale. I am bending easier, I don't crave some of the go-to items I like, and my decisions concerni... Read more
What do we do when we fall down?
Thursday, April 16, 2015      2 comments

I was reminded today of an incident that happened when visiting my son and family. My grandson was about 18 months...running and working on his command of the English language. He fell down and my son said, "What do you do when you fall down?"... Read more
See The Race to the End
Saturday, April 04, 2015      2 comments

"Where does the strength come from to see the race to its end? It comes from within." Chariots of Fire... Read more
Supportive Family
Thursday, April 02, 2015      3 comments

We returned yesterday from a week long visit with our son, daughter-in-law and 2 grandchildren. I was a little worried about completing my exercises and eating healthily. I shouldn't have worried. Our kids live right next to a hospital wi... Read more
The World of If...
Tuesday, September 17, 2013      1 comments

As I was getting out of my car today at the park to take my walk, I saw a lady ahead of me. I thought, "If only I could walk that fast." In about 5 minutes another lady came towards me and again I thought, "I'd even be glad if I could walk TH... Read more
Thursday, June 27, 2013      1 comments

Started taking B12 2 days ago and I think it is helping my energy. Hoping it will help with hair loss as well... Read more
Spark Solution
Sunday, May 19, 2013      1 comments

I chose to try Spark Solution because it appeared to be so well organized...and it was! Everything I needed was in the book with lots of additional information. The results the first week were very surprising. I was never hungry or had cr... Read more
Begin Anew
Friday, May 10, 2013      0 comments

emoticon I chose this emoticon because I am feeling so unsure. I have made a choice to buy the Spark Solution ... Read more

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