Beck Diet Solution
Friday, October 13, 2017 0 comments
I am a part of the team following the Beck Diet Solution book (pink). It has been 2 weeks and I am feel like it is making a difference in my behaviors. I feel like I now have created Response statements to some of the thoughts that enter... Read more
Working on Behaviors
Thursday, March 09, 2017 0 comments
I have been achieving my mini-goal I set last month. Have lost a pound a week. This month I am adding one more mini-goal - be mindful of my behavior when faced with an obstacle, worry or stressful situation and check what I do to confront it. ... Read more
Choice and Grace
Saturday, September 24, 2016 4 comments
ONEKIDSMOM, in her blog today, got me to thinking (again) about how people and events (usually involving people) effect our lives for years. My sister-in-law had bemoaned for years how three very close relatives in her life (mom, aunt and grand... Read more
Blood Glucose and Blood Pressure.
Saturday, September 17, 2016 4 comments
I may not be seeing a lot of movement in the scale numbers but my blood glucose readings are down and staying consistent...both fasting and post-evening meal. Also, my blood pressure readings are only slightly in the pre-hypertension range...1... Read more
Monday, August 29, 2016 0 comments
We are out of state visiting our children and grandchildren. I get exercise in at the motels on our way to and from home. But while we are at our children's it is very difficult. We go to the zoo, the park and play with them at home. But it ... Read more
What do we do when we fall down?
Thursday, April 16, 2015 2 comments
I was reminded today of an incident that happened when visiting my son and family. My grandson was about 18 months...running and working on his command of the English language. He fell down and my son said, "What do you do when you fall down?"... Read more
Thursday, April 02, 2015 3 comments
We returned yesterday from a week long visit with our son, daughter-in-law and 2 grandchildren. I was a little worried about completing my exercises and eating healthily. I shouldn't have worried. Our kids live right next to a hospital wi... Read more
The World of If...
Tuesday, September 17, 2013 1 comments
As I was getting out of my car today at the park to take my walk, I saw a lady ahead of me. I thought, "If only I could walk that fast." In about 5 minutes another lady came towards me and again I thought, "I'd even be glad if I could walk TH... Read more
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