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TRAINER_T
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TRAINER_T's Blogs

P90X3 Week 10/5 - 10/11 (Transformation week)
Friday, October 03, 2014      4 comments

These are my workouts emoticon Weekly cals burned = 1776 This will be the last week of Phase 2 ... Read more
P90X3 Week 9/28 - 10/4 (Phase 2)
Monday, September 29, 2014      6 comments

These are my workouts: emoticon Weekly cals burned = 967 ... Read more
P90X3 Week 9/21-9/27 (Phase 2)
Tuesday, September 23, 2014      6 comments

These are my workouts: emoticon Weekly cals burned = 1207 ... Read more
P90X3 Week 9/14-9/20 (Phase 2)
Monday, September 15, 2014      5 comments

These are my workouts: emoticon Weekly cals burned = 1491 ... Read more
P90X3 Week 9/7-9/13 (Transformation Week)
Monday, September 08, 2014      9 comments

These are my workouts: emoticon Weekly cals burned = 1218 ... Read more
P90X3 Week 8/31-9/6 (Phase 1 Day 1-10)
Tuesday, September 02, 2014      2 comments

Day 10 P90X CVS (cardio vs strength) 10/15 each set Push up Pull up Push up military Pull up wide grip Push up Wide Pull up - Chin up Cal... Read more
Randomness Family Photo Blog!
Wednesday, July 30, 2014      6 comments

A couple of random photos from the weekend Homemade salsa....yum ... Read more
The Truth About Fat-Burning Foods (thanks Lovely B)
Tuesday, July 15, 2014      0 comments

"The Truth About Fat-Burning Foods". I'm really sick of SparkPpl playing with peoples emotions and getting us confused in regards to which foods to eat to burn fat. In one article, an "expert" will say: eat a banana. In a 2nd article, another so... Read more
PROGRESS!
Wednesday, May 28, 2014      6 comments

So I am on weekend 3 of the landscaping.......and I project to be completed by next weekend June 1st woot woot!!! There is progression! Here are some of the newer ... Read more
The BIG Landscape Project
Monday, April 28, 2014      8 comments

The progres is continued, I did a bunch this weekend on the yard. Here is how it looks now. I consider the front DONE with the exception of adding one willow tree. H... Read more
Easter and The Pond (pics)
Monday, April 21, 2014      3 comments

I had a great Easter with my family (Sister Sherry and Nephew Joey in Poplar Bluff MO) and then came home and worked about 2hours on the pond. Being with my sister and my nephew was a blast, but staying up till almost 2am I am not used too... Read more
T-25 Workouts 3/31-4/6
Wednesday, April 02, 2014      6 comments

This weeks workouts: Friday - 4/4 = cals burned 150 30 Day challenge - Rest day T-25 Lower body Day 5 Squats Jump squats Lunges Lunge pulses Criss c... Read more
Cupcakes and Cocktails Party! (Lots Of Pics)
Monday, March 31, 2014      8 comments

I love supporting women, and those trying to make a better life as in other sideline biz along with the day job. Here is the party I had to support them, we had a blast and eveyone got a goodie bag containing, cupcake nail file, hair shampoo ... Read more
I'm 200hr Yoga Certified!
Monday, February 24, 2014      11 comments

Done, completed and very happy! This was just a nice surprise when I came home ... Read more
My Nephew Turns 17 - I'm Officially OLD! (pics)
Monday, February 17, 2014      10 comments

My nephew turned 17 here at photos of the party I had for him. He lives in the country in Poplar Bluff where my mom lived. I only have one, him and his actual birthday is on ... Read more

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