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TRAINER_T
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TRAINER_T's Blogs

Boot Camp Intervals Workout
Tuesday, February 03, 2015      2 comments

Bootcamp Intervals - 60 min (sub class) Cals burned = 328 8 min warm up Jacks Shuffles Boxing hooks and overhead Lizzard lunges Walk down push up Plyo jumps Squat R leg on bench w/upright rows Squat L leg on bench w/bi... Read more
Biggest Class Log In Evahhhhh!
Friday, January 30, 2015      4 comments

(hard to see it is 17 out of 20 max) Feeling blessed, this class when I started had 6-7 people........ ... Read more
Yoga!
Monday, January 12, 2015      9 comments

My classes are really growing......... I am super happy about that! ... Read more
Holiday Picture Blog 2015
Wednesday, January 07, 2015      5 comments

I had a wonderful holiday........friends, family and time off. We really enjoyed being together..... Read more
A Suprise........
Tuesday, December 16, 2014      7 comments

This wonderful scarf gift was a suprise, I love it!!! I can't thank her enough for always thinking of me and for making me feel special. It has a been a friendship b... Read more
Work Christmas Tree
Friday, December 12, 2014      8 comments

Almost Christmas....... emoticon... Read more
Fitness Minutes
Monday, December 08, 2014      5 comments

December 2014 97,118 Fitness Minutes emoticon... Read more
The Table and Tree (Pictures)
Monday, December 01, 2014      5 comments

Here it is..........the table I had re-done for my sisters 60th Birthday..... ... Read more
Workouts 11/15 - 11/21
Monday, November 17, 2014      6 comments

This weeks Workouts emoticon ... Read more
Workouts 11/8 - 11/14
Monday, November 10, 2014      4 comments

This weeks workouts emoticon ... Read more
Workouts 11/1 - 11/7 (Yoga Week)
Wednesday, November 05, 2014      4 comments

Here are my weekly workouts emoticon ... Read more
Workouts P90X3 /Yoga 10/25-10/31
Monday, October 27, 2014      4 comments

Here are my weekly workouts emoticon ... Read more
Workouts P90X3 / Yoga 10/18 - 10/24
Monday, October 20, 2014      5 comments

Here are my workouts this week emoticon I am now teaching 3 weekend Yoga classes so I have been moving ar... Read more
At My Sisters House (photos)
Tuesday, October 14, 2014      4 comments

Here are a few photos from my sisters house......in the country I put together the living room for her Then I added a table runner...... ... Read more
P90X3 Week 10/11 - 10/17 (Phase 3)
Monday, October 13, 2014      3 comments

These are my workouts emoticon Weekly cals burned = P90X3 Phase 3 ... Read more

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