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TYCOLES

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TYCOLES's Blogs

10 Weeks
Tuesday, March 29, 2016      2 comments

So my 10 weeks on my weight loss program ended around the March 15. I haven’t been able to do the full body scan that I am supposed to do at the end of the 10 week program so I don’t know how much my muscle and fat percentage have actually chang... Read more
Back to the gym tonight.
Thursday, February 18, 2016      1 comments

After skipping the gym for over a week, I am heading back tonight. Got my gym bag in the car already. The move was a work out all by itself! I am still a little sore but I need to get back in the swing of things quickly. My diet has not been gre... Read more
Hectic weeks
Friday, February 12, 2016      1 comments

So the gym scale finally has me down by 5lbs but my home scale has me down by 8lbs. I don’t know which is right but at least they are both down so that is something. My work outs in the gym have picked up in intensity quite a bit. We are still d... Read more
Snow days
Tuesday, January 26, 2016      3 comments

Snow days are the worst! Actually they are the best, but they are the worst for your diet. There’s nothing like snow day with some cookies, and junk food! That’s been the case for us here since Friday. I left work early Friday and didn’t return ... Read more
First Week Down
Friday, January 15, 2016      4 comments

So I completed my first week with my new weight management program. The way the program works is that you come into the program assigned to a 10 week class. The class entails a weekly lecture and three workout sessions run by a trainer. You are ... Read more
Happy New Year
Friday, January 08, 2016      2 comments

Well another year has come and gone and as usual my resolutions have not been met. Now I know someone will say you shouldn’t make resolutions, but I did. I make them every year in the hopes that something will finally stick! This year I am... Read more
Last Week for Sugar Cleanse
Monday, August 31, 2015      2 comments

Technically, today is the last day of what was supposed to be a sugar cleanse. No I was did not go without sugar for a month like I would have liked to, but the amount of sugar was greatly reduced. How I did this week… On Tuesday, I h... Read more
Week 3 - GGRRRR
Monday, August 24, 2015      1 comments

So this week had some highs and lows, but that seems to be the case every week at this point. I did well with the sugar M-W. Thursday I went to lunch with my co-workers for someone’s birthday. I didn’t go completely crazy but it wasn’t exactly l... Read more
2nd Week Down
Monday, August 17, 2015      0 comments

So another week down for this sugar thing. If I had to grade myself, I would probably give myself a B+. I stuck with it 90% of the time. On Tuesday, I did have a danish. This past weekend, I also had sugar in the form of a cupcake, and lemon ai... Read more
1st Week
Monday, August 10, 2015      1 comments

So I did the first 7 days of my sugar cleanse. I certainly didn’t do as well as I had hoped, but I didn’t completely bomb either. Monday–Wednesday I actually managed to avoid sugar completely…Well completely might not be accurate as I did eat fr... Read more
Small Goals
Thursday, August 06, 2015      1 comments

So I have wanted to write a blog for a couple of months but somehow, I would start a post and never finish it. I think it may be related to the fact that although I am back on SP, I haven’t really been back. Sure I have logged in several times, ... Read more
1/17/2010
Sunday, January 17, 2010      0 comments

Since coming back, I am down 1.6 lbs. Not a lot, but better than nothing. I really need to do better gong to the gym. I actually have not been at all, but I am supposed to do Zumba tomorrow morning. My niece has been bugging me about going t... Read more
A new day, a new year, and even a new decade!
Friday, January 01, 2010      2 comments

HAPPY NEW YEAR!!! So, I posted two weeks ago saying I was back, but I knew it would be hard to lose anything during the holidays. Instead, my goal was to not gain anything during the holidays. I pretty much kept to that goal,and today is ... Read more
I'm back!
Monday, December 14, 2009      4 comments

My its been a long time since I was on SP. So much has happened since I was last here. It feels surreal because this was my lifeline when I was trying to lose weight the first time. I didn't lose the weight in the time I've been away. In fac... Read more
One bright spot in a hellish week!
Monday, August 20, 2007      0 comments

Well, I was down 1 lb at my WI on Saturady. It was one bright spot in a nightmare week! I was so happy when the woman at WW told me. I did not track my food last week, and while I felt I hadn’t gone over board, you can never really say for su... Read more

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