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TZAPP22
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TZAPP22's Blogs

Black Raspberry Milkshakes
Tuesday, December 08, 2020      10 comments

Good morning friends.. Monday is in the books, stayed #meatlessmonday as I said I would. Got in a mid-morning #cko class, came home and had fat free Greek yogurt apples, cinnamon and flax meal for breakfast. Hopped in the shower then log... Read more
I'm going down..
Monday, December 07, 2020      8 comments

Good morning friends. Yesterday played out pretty much how I scripted it.. 5k on the treadmill as I attended my favorite zoom meeting.. changes are coming and apparently more zooms will be canceled but luckily this one is safe.. for now. I tru... Read more
I still believe...
Sunday, December 06, 2020      10 comments

Good morning.. Yesterday started off with a fantastic #tullytime workout, came home and had overnight oats with bananas, cinnamon and blueberries for breakfast. Painted a bit then ran out to the dollar store.. had an idea for my brother's Chris... Read more
How is that cheating?
Saturday, December 05, 2020      8 comments

Good morning. Yesterday it was nice to sleep in, I mean really sleep in to 8am.. normally I call 7am sleeping in... we ran to Walgreen's to pick up pictures. I printed a whole bunch of the Thanksgiving Day photo to put into some Christmas cards... Read more
Sleep stats...
Friday, December 04, 2020      5 comments

Good morning friends.. sitting here with the sun on my face, which will be going into hiding soon getting ready to go out and run a few errands before the rains come. Yesterday started with another #beastmode workout with Charles. Came home an... Read more
Just get up off the couch
Thursday, December 03, 2020      3 comments

Good morning friends. Boy it was a chilly and damp day yesterday. The wind was whipping and it took everything in my arsenal to get my arse moving.. Did not hit the minimum 250 steps an hour in the 8 or 9am hours and was really contemplating c... Read more
Do you see what I see?
Wednesday, December 02, 2020      6 comments

Good morning friends. Started yesterday with a crazy intense #cko session.. came home had a protein smoothie for breakfast.. ran to DMV to get the car inspected, was in and out in less than 15 minutes.. timing is everything.. 3 cars ahead of m... Read more
Excited again
Tuesday, December 01, 2020      7 comments

Good morning friends.. Day one of eat like a vegan chef is in the books. Started the day with intermittent fasting, drinking only lemon water. Then at 11am I had a cup of coffee with non-dairy creamer and a salad with lemon and vinegar. L... Read more
Eat Like a Vegan Chef
Monday, November 30, 2020      8 comments

Good morning friends. Yesterday I bundled up and headed out into the crisp fresh air under clear blue skies and got in a 4 mile walk while I attended Sunday morning zoom. It's been a while since I headed out early am for a mind clearing walk an... Read more
A bad reaction...
Sunday, November 29, 2020      7 comments

Good morning friends. Yesterday started like a typical Saturday.. 8am #cko #tullytime. I didn't go full on #beastmode.. I held back just a bit.. On Thanksgiving I had this pain/tenderness in my back and for a brief moment I thought it might be... Read more
It's never to late to start looking
Saturday, November 28, 2020      7 comments

Good morning friends. Woke up feeling pretty good yesterday, that sugar rush I swirled in Thanksgiving evening did not take a toll on my energy thankfully. Packed a lunch then headed up to Tuxedo NY to meet up for a 7 1/2 mile, 830am hike over ... Read more
A compound Thanksgiving
Friday, November 27, 2020      7 comments

Good morning friends. Thanksgiving was wonderful at the Compound. The weather was amazing. Sun came came out after torrential downpours all night long... Read more
Happy Thanksgiving
Thursday, November 26, 2020      10 comments

Good morning friends.. Going to keep it short and sweet today.. Yesterday consisted of painting, cleaning and food prep for today, a surprise Ryder video call, an evening #tullytime workout, sushi and sleep. Today I am going to count my ble... Read more
Thanksgiving isn't just a day in our life, it's a way of life.
Wednesday, November 25, 2020      9 comments

Good morning friends. Yesterday started with an awesome am workout with Jackie.. first time I've had her class in ages and boy does she deliver.. Spent most of the day at home alone with my thoughts... I've spent more time alone this past 8 mo... Read more
Spread some cheer
Tuesday, November 24, 2020      5 comments

Good morning. Yesterday started off rainy and gloomy, but the rain subsided right before it was time to go kickboxing. From there I ran to Home Depot to pick up sealer. The spray ones run out too quickly and the resin can be quite messy and I'v... Read more

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