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TZAPP22's Blogs

From the ashes
Tuesday, April 16, 2019      9 comments

Woke up yesterday morning focused and fresh.. MMD 6 weeks away..the season of exposed skin, all our camouflage is removed, there is swimming, tanning, bathing suits, t-shirts and shorts on tap. My thoughts were on continuing this healthy path, t... Read more
What came first, the cheesecake or the nap?
Monday, April 15, 2019      4 comments

Yesterday was a slug-fest.. and not in a good way. We woke up early, grabbed breakfast (I had a light & fit yogurt) then headed home... which I was very happy about as I was able to attend our own church and sing with the choir for Palm Sunday, ... Read more
Head held high
Sunday, April 14, 2019      2 comments

Yesterday I attended the WBFF competition at Mohegan Sun to support my sister and #teamcko. What an amazing experience... Day started with fat free Greek yogurt with fruit Asian 5 spice cherries and slivered almonds. We headed out and met up wi... Read more
My lil sissy...
Saturday, April 13, 2019      8 comments

In a little while we are going to pile into the car and head to Mohegan Sun to see my baby sister live out her dream of being a body builder... since she was very young she always said she wanted to do that.. and most people said "that is for gu... Read more
I no longer suffer from FOLO....
Friday, April 12, 2019      9 comments

So yesterday I went to my hairstylist (also my cousin the perfectionist) with the expectation of adding some wisps of silver/gray to my already naturally changing hair color. Silly me.. that boy is determined to succeed and I walked out of there... Read more
Fit, funky and fabulous...
Thursday, April 11, 2019      10 comments

Woke up yesterday and despite a rather fragmented night of interrupted sleep I felt pretty good. Got in a great workout, made excellent food choices and navigated through my work day with minimal stress. Went to my meeting weighed in and was e... Read more
Wednesday, April 10, 2019      4 comments

Yesterday was a bit of a dreary day weather wise and no fun exciting night time activities, a vast difference after the amazing weather and experience Monday night with Garth.. Went to my headquarters office because my boss and several of... Read more
The Dance
Tuesday, April 09, 2019      9 comments

Yesterday was fantastic, woke up kicked butt at #cko, made it through the work day relatively unscathed then headed to NYC to a small interview session to see Garth Brooks last night.. I truly love that man. Love his music, love his voice ... Read more
Making Monday Magnificent
Monday, April 08, 2019      6 comments

Yesterday was another beautiful day, temps in the high 60s mostly sunny, with patches of cloud cover, but overall very springlike. Music at mass was on point, youth group meeting had a decent turn out and my blog entry morphed into the da... Read more
Give until it gives you joy!
Sunday, April 07, 2019      6 comments

Yesterday was a really good day, awesome workout, donated my dress, made a fantastic scallop dinner, bowled like a child, but still had fun, Yankees won.. I fell asleep content and with a full heart. Had a conversation with my sister yeste... Read more
Saying goodbye to the dress...
Saturday, April 06, 2019      7 comments

So yesterday started off rough, but I managed to turn it around... when work was over and it was time to go kickboxing, I opened the door to rainy, damp weather and decided not to go, instead I turned my living room into a one woman zumba class ... Read more
Emotional Eating
Friday, April 05, 2019      6 comments

So yesterday my hormones attacked but through exercise and really creative food choices I knocked it out of the park. But add to that my allergy flare up this morning and it was UGLY. Didn't go kickboxing, knew it would be crazy crowded an... Read more
Shaking things up a bit...
Thursday, April 04, 2019      7 comments

Yesterday started off with an awesome workout, came home prepared to eat my "planned" breakfast then remember the yogurt was full fat, and I was not about to eat 12SP of yogurt, so I made some adjustments. Instead of using it as a base for brea... Read more
It's you, it's always been you!
Wednesday, April 03, 2019      5 comments

Yesterday became my rest day.. was going to walk, but it was cold and damp so I decided against it. Food was fun, snacks were leaning towards sweet, so I made a mini cheesecake recipe I had seen on a FB page that was supposed to be 0SP/1SP depe... Read more
What is discipline?
Tuesday, April 02, 2019      6 comments

I am so not a creature of habit. I do not like repetition, in what I do, what I eat, how I learn. I also do not have an addictive personality, and I definitely feel like those things go hand in hand. The fact that I have stuck with kickboxing fo... Read more

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