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TZAPP22's Blogs

My what not to do list.
Thursday, September 05, 2019      7 comments

Good morning friends.. yesterday was a beautiful blast of summer.. supposedly 90 degrees, but it didn't feel like it to me. Woke up and got in a great workout at #cko then came home and made use of my luscious figs once again. Stuffed french t... Read more
A little bit of this, a little bit of that...
Wednesday, September 04, 2019      9 comments

Good morning. Got my run on last night, totally didn't want to do it, almost talked myself out of it, but it has to be done so I do not injure myself in November at the Rocky half ... registered for another 5k this weekend.. I have 3 in Septembe... Read more
What am I going to make for dinner?
Tuesday, September 03, 2019      7 comments

Hi Friends.. Hope you enjoyed the long holiday weekend! Woke up earlier than necessary yesterday and really sat with my thoughts.. since it was a holiday there was only one #cko class at each local location so we decided to head over to Clark b... Read more
When the sun breaks through...
Monday, September 02, 2019      9 comments

Good morning friends. I'm sitting here with my coffee, up way earlier than I need to be since it's a holiday and there's no #cko until 930am, but routines... Read more
Holding on
Sunday, September 01, 2019      11 comments

Good morning friends. So yesterday the plan was get up and have an awesome kickboxing class, make a fabulous breakfast, float in the pool and read, gra... Read more
False alarm...
Saturday, August 31, 2019      5 comments

Hello friends.. it's noon and I'm just getting to my thoughts.. decided to sleep in a bit this am.. well that was after I woke up at 4 am and ran over to shut off the alarm on my phone which turns out wasn't real, I was dreaming it went off... I... Read more
Nothing to do
Friday, August 30, 2019      10 comments

Good morning, the sun is shining, I feel the warmth radiating through my body and it feels amazing. I used adrenaline rather than food to break through my level of stress yesterday.. All is good in my mind.. Started with a mid mornin... Read more
My white horse is turning gray...
Thursday, August 29, 2019      5 comments

Hi friends. Today is going to be one of those days where I fight to find joy and stay peaceful. Woke up to a weird text from my nephew then discussing it with hubby uncovered other "things" he's been made aware of weighing on his mind...Th... Read more
Do you believe in you?
Wednesday, August 28, 2019      7 comments

Good morning friends.. Fighting off a bit of a cold, felt it coming on yesterday, clogged fuzzy head, but this shall pass.. Plus, I'm still floating on good vibes from my unexpected evening. Yesterday the plan was a 2-3 mile walk with my b... Read more
Daddy's little girl..
Tuesday, August 27, 2019      14 comments

Hi there good people.. man oh man, summer seems to be trying to escape already the temps have been fall like and I'm a little bit bummed, even though it has been quite beautiful.. weather person is predicting a slight jump again Friday and Satu... Read more
Birds of a feather
Monday, August 26, 2019      10 comments

Happy Monday morning friends! Yesterday was a taste of fall, a bit brisk in the morning, temps rose a bit throughout the day locally but hubby and I went about 35 miles south and the temps were much cooler. Blue skies with patches of clou... Read more
The sound of silence...
Sunday, August 25, 2019      7 comments

Happy Sunday friends.. once again the temps are fall like instead of summer, but blue skies and puffy clouds trump rainy gloomy days.. so I will not complain. Yesterday started with a #beastmode #cko workout. I needed it so badly... did a ... Read more
How do you use your power?
Saturday, August 24, 2019      9 comments

Woke up yesterday and headed to #cko.. first time in a week that I kick boxed.. and it was close to 2 weeks before that time. I am still being careful with the thumb.. got in a really good workout.. about 75% effort.. trying to get my rhythm ba... Read more
Making friends...
Friday, August 23, 2019      11 comments

Went to an event in NYC last night at the Grand Hyatt hotel. Very proud of my food choices...but there was vodka 🙊🙈🙉 Your name tag which listed a different brand or specific property designated where you sat for the games. I kinda like t... Read more
What say you?
Thursday, August 22, 2019      9 comments

Hello good people.. a few weeks ago I got notices from FB friends that I was sending weird messages.. well of course it wasn't me.. and I did all those things you are supposed to do including change my password.. one selected in anger.. which I ... Read more

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