Still walking and reading a great book Gabriel Method
Thursday, June 16, 2011 0 comments
Today I walked downstown (3/4 mile one way) and did my errands instead of driving. I walked to the bank, the pharmacy and the grocery store. I had a wheeled bag to haul the groceries home. The walk was easy going but near the end of returning (... Read more
Went to the pool at the hotel.
Wednesday, April 13, 2011 0 comments
In my entire adult life I have never ever ever used the pool or hottub at a hotel. But I packed my swim suit for this trip. When I arrived I was so tempted to go out to dinner. But I had stopped twice on the way down here to eat ice cr... Read more
Why do I need to eat when tired?
Monday, February 28, 2011 0 comments
I didn't follow my eating plan today. I woke up already drained and tired. I have not gone to bed on time for the last few nights and had to work Sunday and it caught up with me. I am also PMS'ing too. I had not organized my soda for work so I g... Read more
Down to my previous low! Yea!
Sunday, February 13, 2011 1 comments
1/5/11 228 2/1 226 2/6 223.8 2/13 222.6 I am using my memory but I believe my lowest was May of 2009 at 222.6 (or 222.4, I can't recall) Anyway, I am there again. After that event I had to deal with a witch trial at work and th... Read more
I am too good a cook.
Wednesday, February 02, 2011 1 comments
I have been doing a lot of introspection about the obstacles I have in my life to weight loss success. I have maintained for 2 years a 40 pound loss (with some gain but then losses back and forth.) But I have not gone below my former low point... Read more
Back from taking a break.
Tuesday, February 01, 2011 2 comments
I needed to take a break from sparks after leaving the challenge. But I am back now. I am doing well. I lost more weight too! Yea! 3# since the middle of January (more then 1 # a week). I want to really sprint right now with my weight los... Read more
Self Discipline Quote
Sunday, January 16, 2011 0 comments
"Once you start moving better, you start to eat better. Once you start eating better, you start to think better. Now that you're thinking better, you start the process of becoming conscious. Now we are ready to talk about what is truly going on.... Read more
Doing well so far in January
Saturday, January 15, 2011 0 comments
One of the things I most wanted to improve upon this year was deciding what my needs were and taking care of them. I knew that it was time I found a way to free up the mental and physical energy and the time to deal with my housework and get and... Read more
1/5/11 Goal Tracking and setting
Wednesday, January 05, 2011 0 comments
Goals for Monday and Tuesday: They were mostly met! Yea! Follow eating plan Yes, both days 40 minutes of working out (minimum) Yes! (but I hurt my back Tueday during the workout.) 2 CD's of housecleaning (minimum) 1 CD of cleaning (no... Read more
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