CGH-ARTYPANTS
100,000-149,999 SparkPoints 106,380
SparkPoints
 

CGH-ARTYPANTS's Shared Food & Fitness Tracker

Previous Day
Monday, April 12
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Oatmeal (plain), 0.5 cup dry
150
27
3
5
Almond Milk SILK Pure Unsweetened, 0.5 cup
15
1
1
1
creamer - coffee non dairy powder, 8 tsp
80
8
4
0
Egg white, large, 2 serving
34
0
0
7
Honey, 1 packet (0.5 oz)
43
12
0
0
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving
30
2
2
2
Lunch
Pork Tenderloin, 2 oz
114
0
5
17
Chicken Breast (cooked), no skin, roasted, 1.7 ounces
58
0
1
11
Brown Rice, long grain, 0.5 cup
108
22
1
3
Peas, Lady Finger, 0.5 cup
100
18
1
6
Dinner
Egg white, large, 3 serving
51
1
0
11
Onions, raw, 2 tbsp chopped
8
2
0
0
Tomatoes, red, ripe, raw, year round average, 0.33 cup, chopped or sliced
12
3
0
1
Spinach, frozen, 0.5 cup
27
5
0
3
cheese, Kraft 2% milk singles, 1 serving
45
2
3
4
Nature's Own Whole Wheat bread 2 slices, 0.5 serving
60
10
1
0
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
creamer - coffee non dairy powder, 4 tsp
40
4
2
0
Honey, 1 packet (0.5 oz)
43
12
0
0
Snack
creamer - coffee non dairy powder, 4 tsp
40
4
2
0
Nature's Own Whole Wheat bread 2 slices, 0.5 serving
60
10
1
0
JIF creamy peanut butter, 2 tbsp
190
8
16
7
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Snack 2
None
 
 
 
 
DAILY TOTALS:
1,449
177
48
77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 15 63
DAILY TOTALS: 15 63

Quick Track
MINUTES
None
 

Exercise Note: None