CHERYLHURT
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CHERYLHURT's Shared Food & Fitness Tracker

Previous Day
Thursday, May 6
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed)
82
3
1
14
Oranges, 1 fruit (2-5/8" dia)
62
15
0
1
Bread, reduced-calorie, wheat, 2 slice
101
19
1
6
Almond Butter, 0.5 tbsp
49
2
4
1
Lunch
Swiss Cheese, 1 oz
107
1
8
8
Beans, black, 0.6 cup
136
24
1
9
Tangerines, 2 small (2-1/4" dia)
62
16
0
1
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Wild Rice, 0.6 cup
99
21
0
4
Olive Oil, 1 1tsp
40
0
5
0
Balsamic Vinegar, 1 tbsp
8
2
0
0
Dinner
Milk, nonfat, 1 cup
83
12
0
8
Almonds, 0.25 cup, sliced
137
5
12
5
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Brown Rice, long grain, 0.5 cup
108
22
1
3
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Snack
Peanut Butter, smooth style, with salt, 1.5 tbsp
141
5
12
6
Celery, raw, 2 stalk, large (11"-12" long)
20
5
0
1
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
DAILY TOTALS:
1,381
180
50
71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 30 214
Running or jogging: 5 mph (12 minutes per mile) 30 214
Walking: 4.6 mph (13 minutes per mile) 40 178
Walking: 2 mph (30 minutes per mile) 120 277
DAILY TOTALS: 220 883

Exercise Note: None