HEALTHYANDFIT27
200,000-249,999 SparkPoints 235,079
SparkPoints
 

HEALTHYANDFIT27's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 20
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
1/2 fresh avocado, 1 serving
144
7
13
2
Egg white, large, 2 serving
34
0
0
7
Bread-Ezekiel Low Sodium Bread, 2 serving
160
30
1
8
Eggland's Best Large Egg, 1 serving
60
0
4
6
Nature's Promise Fat Free Organic Milk, 1 cup
90
13
0
8
PL-Oil (Extra Virgin Olive Oil - 1 teas), 2 serving
80
0
9
0
Lunch
Butternut Squash, 1 cup, cubes
82
22
0
2
Onions, raw, 1 slice, large (1/4" thick)
14
3
0
0
Carrots, raw, 0.25 cup, chopped
13
3
0
0
Nature's Promise No Salt Added Smooth Peanut butter, 2 tbsp
210
6
18
8
Polaner All Fruit Spread Blueberry, 1 tbsp
35
9
0
0
Seedless Green Grapes (10 grapes/serv - 49 grams), 100 gram(s)
69
18
0
0
German Dark Wheat Bread, Pepperidge Farm, 2 slice
240
44
4
12
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
1,232
156
50
53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 20 77
DAILY TOTALS: 20 77

Exercise Note: None