HEALTHYANDFIT27
200,000-249,999 SparkPoints 235,079
SparkPoints
 

HEALTHYANDFIT27's Shared Food & Fitness Tracker

Previous Day
Thursday, January 28
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Nature's Promise Fat Free Organic Milk, 1 cup
90
13
0
8
1/2 fresh avocado, 1 serving
144
7
13
2
Whole Wheat Spaghetti, cooked (pasta), 1.5 cup
260
56
1
11
Hunts Pasta Sauce with Four Cheeses, 0.75 cup
90
15
2
3
Parmesan Cheese, grated, 2 tbsp
46
0
3
4
Lunch
Amy's Rustic Italian Vegetable Soup, 2 serving
560
72
0
16
Sargento Reduced Fat Colby Jack Cheese Sticks, 1 serving
60
0
5
5
Fruit, Cherry Mixed in 100% Fruit Juice - Dole 4oz Cup, 1 serving
70
17
0
0
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
1,320
181
23
49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 20 77
DAILY TOTALS: 20 77

Exercise Note: None