HEALTHYANDFIT27
200,000-249,999 SparkPoints 235,079
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HEALTHYANDFIT27's Shared Food & Fitness Tracker

Previous Day
Sunday, January 31
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Nature's Promise Fat Free Organic Milk, 0.5 cup
45
7
0
4
Whole Wheat Spaghetti, cooked (pasta), 1.5 cup
260
56
1
11
PL-Oil (Extra Virgin Olive Oil - 1 teas), 2 serving
80
0
9
0
Parmesan Cheese, grated, 2 tbsp
46
0
3
4
Fresh Express, Organic baby spinach, 1 cup
12
3
0
1
Hunts Pasta Sauce, 1 cup
80
9
0
1
Lunch
Starkist Solid White Albacore Tuna, 2 serving
100
0
1
24
Greens/Olivia's Spring Mix, 2 cup
10
3
0
2
Cookies-Nabisco Lorna Doone (4 cookies-29g), 1 serving
140
20
7
1
Cains Light Mayonnaise, 1 serving
50
2
5
0
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving
35
1
4
0
Celery, raw, 1 cup, diced
19
4
0
1
Butternut Squash, 1 cup, cubes
82
22
0
2
PL-Oil (Extra Virgin Olive Oil - 1 teas), 1 serving
40
0
5
0
PL-Oil (Extra Virgin Olive Oil - 1 teas), 1 serving
40
0
5
0
Carrots, raw, 0.25 cup, chopped
13
3
0
0
Celery, raw, 0.25 cup, diced
5
1
0
0
Dinner
Nature's Promise No Salt Added Smooth Peanut butter, 2 tbsp
210
6
18
8
Polaner All Fruit Strawberry Spread, 1 tbsp
35
10
0
0
Sara Lee 100% Whole Wheat Bread, 2 Slices
130
24
2
6
Fruit, Cherry Mixed in 100% Fruit Juice - Dole 4oz Cup, 1 serving
70
17
0
0
Chocolate Turtles (Demets)2pcs, 1.5 serving
240
30
14
3
Snack
None
 
 
 
 
DAILY TOTALS:
1,742
218
72
68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 60 680
DAILY TOTALS: 60 680

Exercise Note: None