JOANN562
60,000-79,999 SparkPoints 63,622
SparkPoints
 

JOANN562's Shared Food & Fitness Tracker

Previous Day
Sunday, May 9
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Brown Sugar, 1.5 tsp packed
26
9
0
0
Regular Coffee, brewed from grounds, 12 fl oz
3
0
0
0
Golden Blueberry Blintzes frozen, 1 Blintzes (122g)
105
22
1
2
Trader Joe's Non-Dairy Oat Beverage, 1 cup
110
22
2
2
Lunch
Egg - over easy - 1 egg, 1 serving
70
1
5
6
Fresh Salsa, Salsa Fresca (Samsclub), 2 tbsp
10
2
0
0
Home Roast Potatoes, 150 gram(s)
221
39
5
4
Arizona Tea - Arnold Palmer Lite Half Ice Tea & Half Lemonade, 16 oz
100
28
0
0
Dinner
Taylor Farms Sweet Kale Chopped Salad (salad only), 3 cup
105
18
0
6
Radishes, 2 small
1
0
0
0
Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup), 1 tbsp
24
6
0
0
Pumpkin Seeds (whole seeds, roasted), 0.5 oz (85 seeds)
63
8
3
3
Fat Free Balsamic Vinaigrette (Trader Joe's), 2 tbsp., 3 serving
75
18
0
0
Tomatoes, red, ripe, raw, year round average, 0.5 large whole (3" dia)
19
4
0
1
Carrots, raw, 0.25 cup, grated
11
3
0
0
Trader Joe's Persian Cucumber (1), 1.5 serving
27
16
0
0
Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
Evening Snack
365 Everyday Value Organic Salted Popcorn (3 cups)., 28 gram(s)
140
16
8
3
Late Afternoon Snack
Beer - Corona Light, 12 oz bottle, 1 serving
99
5
0
1
Lime Juice, 0.33 lime yields
3
1
0
0
DAILY TOTALS:
1,212
217
24
28

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 33
Squats [demo]
Sets: 3 Reps: 10
5 19
Stretching / Flexibility Training (general) 5 2
DAILY TOTALS: 22 54

Quick Track
MINUTES
None
 

Exercise Note: None