KATIE5668
200,000-249,999 SparkPoints 222,685
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KATIE5668's Shared Food & Fitness Tracker

Previous Day
Sunday, April 18
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Baked Oatmeal, 0.25 serving
71
21
1
2
Coffee-Mate Coffee Creamer Hazelnut, 1 serving
35
5
2
0
Clif Builder's 20g Protein Bar - Chocolate Peanut Butter, 68 gram(s)
270
30
8
20
Regular Coffee, brewed from grounds, 3 cup (8 fl oz)
6
0
0
1
Lunch
Multivitamins, 1 serving
0
0
0
0
cranberry supplement, 1 serving
0
0
0
0
Calcium 500+D Supplement, 1 serving
0
0
0
0
Lays Potato Chips, Classic, 0.5 oz
80
8
5
1
Wonder Thin White Bread, 1 serving
70
12
1
2
Great Value 98% Fat Free Deli Sliced Turkey Breast (6 slices=50 cal) Mesq.Smoked, 0.5 serving
25
0
1
5
Kraft Singles American Cheese, 1 serving
60
2
4
3
Dinner
Roast Beef - Slice, 2 oz
90
1
3
15
Boiled Carrots (1 carrot), 2 serving
32
8
0
1
Home Roast Potatoes, 75 gram(s)
110
20
3
2
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Snack
Atkins Endulge Chocolate Covered Coconut bar, 1 serving
170
19
12
5
Atkins Endulge Pecan Caramel Clusters, 1 serving
120
15
10
1
DAILY TOTALS:
1,175
140
53
57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 15 113
Heavy Cleaning or house cleaning 20 151
Farm Work: general 45 335
'All-Day' Activity 0 766
Yoga (general stretching) 10 40
DAILY TOTALS: 90 1405

Exercise Note: None