PHO3NIXONFIRE
15,000-19,999 SparkPoints 19,299
SparkPoints
 

PHO3NIXONFIRE's Shared Food & Fitness Tracker

Previous Day
Monday, May 10
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Heavy Whipping Cream, 4 tbsp
207
2
22
1
Regular Coffee, brewed from grounds, 12 fl oz
3
0
0
0
Splenda No Calorie Sweetener, 3 tsp
0
3
0
0
MCT superfood, 1 tbsp
40
4
4
0
Modere Trim, 1 tbsp
80
7
6
0
Lunch
American Cheese, 3 slice (3/4 oz)
236
1
20
14
Turkey breast, sliced, oven roasted, luncheon meat, 3 ounce(s)
89
4
2
15
Hellmann's Mayonaise, 2 tbsp
180
0
20
0
Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), 1 serving
110
30
6
9
Blueberries, fresh, 0.5 cup
41
10
0
1
Raspberries, 6 raspberries
6
1
0
0
Premier Nutrition - Protein (high protein chocolate shake) 11 oz, 1 serving
160
5
3
30
Atkins Endulge Peanut Butter Cups, 3 pieces
240
27
18
3
Atkins Carmel Nut Chew Bar, 2 serving
260
34
16
10
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
1,652
128
116
83

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 732
DAILY TOTALS: 0 732

Exercise Note: None