RAYLINSTEPHENS
350,000-499,999 SparkPoints 377,182
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 14
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
BodyArmor Lyte - all, blueberry pomegranate, Berry Punch, Peach Mango & Coconut Water, 16 oz
20
18
0
0
Nature Made Potassium Gluconate 550mg - 1 tablet, 2 serving
0
0
0
0
Purely Inspired Organic Protein, Vanilla, 2 scoops, 9 grams
33
2
1
5
Vita Coco Coconut Water, 11.1 oz bottle, 1 bottle
60
15
0
0
Dannon Light & Fit Greek Cherry 80 cal, 150gr/5.3 oz, 150 gram
80
8
0
12
GNC Lean Shake Mixed Berry, 9 grams
36
3
0
4
SlimFast Advanced Bananas & Cream, 1 bottle
180
7
9
20
Members Mark Fried Pork Rinds, 28 grams
160
0
12
0
Lunch
Stonyfield Organic Vanilla Lowfat Yogurt, 3/4 Cup = 170 grams, 170 gram
120
19
2
6
PBFit All-Nat PB Powder, 2 TBL/16gr, 2 Tablespoon
70
5
2
8
Tigernut Flour, Organic Gemini, per 1/4 cup = 4 TBL, 0.34 Tablespoon
13
2
1
0
Regular Coffee, brewed from grounds, 15 fl oz
4
0
0
1
Sesame Seeds, Terrasoul Black, 1 teaspoons
17
2
2
1
Kevala Organic Raw Black Cumin Seeds (Nigella Sativa), 2 tsp
15
2
1
1
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 0.5 tsp
6
0
0
0
Nature Made Potassium Gluconate 550mg - 1 tablet, 1 serving
0
0
0
0
SlimFast Advanced Caramel Latte, 1 bottle
180
7
9
20
Barlean's Greens Chocolate Silk 9 gr, 1 TBL, 3 tsp
25
5
0
0
Purely Inspired, Organic Protein, Decadent Chocolate, 38gr = 2 scoops, 9 gram
33
2
0
5
Dinner
Purely Inspired, Organic Protein, Decadent Chocolate, 38gr = 2 scoops, 4.5 gram
17
1
0
2
PBFit All-Nat PB Powder, 2 TBL/16gr, 0.5 Tablespoon
18
1
1
2
Regular Coffee, brewed from grounds, 15 fl oz
4
0
0
1
SlimFast Advanced Creamy Chocolate, 0.5 bottle
90
4
5
10
Snack
Peanut Butter, Members Mark Natural Creamy, 64 grams
360
16
30
14
Beanfields Cheddar Chips (11 chips), 1.5 serving
195
24
9
6
Vitamins
Sparkling Ice Coconut Pineapple, per 17 oz bottle, 1 serving
5
0
0
0
Clear American Naturally Flavored Sparkling Water, full bottle (any flavor), 33.8 oz
10
2
0
0
Equate Complete Multivitamin Adults 50+, 1 serving
0
0
0
0
Purely Inspired Collagen Peptides, per scoop, 20 gr/3.38TBL, 1 tbsp
21
0
0
5
BodyArmor Lyte - all, blueberry pomegranate, Berry Punch, Peach Mango & Coconut Water, 16 oz
20
18
0
0
DAILY TOTALS:
1,790
163
82
123

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 62 157
Walking: 2.14 mph (28 minutes per mile) 32 73
DAILY TOTALS: 94 230

Quick Track
MINUTES
None
 

Exercise Note: None