RAYLINSTEPHENS
350,000-499,999 SparkPoints 382,593
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Thursday, May 13
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 15 fl oz
4
0
0
1
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 1 tsp
12
1
1
0
Nature Made Potassium Gluconate 550mg - 1 tablet, 2 serving
0
0
0
0
Coconut Milk Powder, Native Forest, 1 tsp
20
1
2
0
Purely Inspired Organic Protein, Vanilla, 2 scoops, 9 grams
33
2
1
5
Purely Inspired Organic Protein, Vanilla, 2 scoops, 9 grams
33
2
1
5
Sesame Seeds, Terrasoul Black, 1 teaspoons
17
2
2
1
Kevala Organic Raw Black Cumin Seeds (Nigella Sativa), 2 tsp
15
2
1
1
Tigernut Flour, Organic Gemini, per 1/4 cup = 4 TBL, 0.34 Tablespoon
13
2
1
0
Pina Colada Singles, Margaritaville, 1 packet , 1 serving
10
2
0
0
Vita Coco Coconut Water, 11.1 oz bottle, 1 bottle
60
15
0
0
BodyArmor Lyte - all, blueberry pomegranate, Berry Punch, Peach Mango & Coconut Water, 16 oz
20
18
0
0
GNC Lean Shake Mixed Berry, 9 grams
36
3
0
4
Stonyfield Organic Vanilla Lowfat Yogurt, 3/4 Cup = 170 grams, 150 gram
106
17
1
5
Crush Strawberry Singles, 1 packet = 2.5 grams, 1 packet
10
1
0
0
Lunch
Premier Protein: High Protein Caramel Shake, 0.5 bottle
80
3
2
15
SlimFast Advanced Creamy Chocolate, 0.5 bottle
90
4
5
10
Egg, fresh, whole, raw, 1 extra large
84
0
6
7
PBFit All-Nat PB Powder, 2 TBL/16gr, 2 Tablespoon
70
5
2
8
Purely Inspired, Organic Protein, Decadent Chocolate, 38gr = 2 scoops, 9 gram
33
2
0
5
Regular Coffee, brewed from grounds, 12 fl oz
3
0
0
0
Dinner
BodyArmor Lyte - all, blueberry pomegranate, Berry Punch, Peach Mango & Coconut Water, 16 oz
20
18
0
0
SlimFast Advanced Creamy Chocolate, 0.5 bottle
90
4
5
10
Premier Protein: High Protein Caramel Shake, 0.5 bottle
80
3
2
15
Purely Inspired, Organic Protein, Decadent Chocolate, 38gr = 2 scoops, 9 gram
33
2
0
5
PBFit All-Nat PB Powder, 2 TBL/16gr, 2 Tablespoon
70
5
2
8
Snack
Cashews, NOW Raw, 1/4 cup, 30 grams, 30 grams
180
8
14
5
Peanut Butter Filled Pretzel Bites, Prince & Spring, 10 pretzels, 11 pieces
165
19
8
6
Vitamins
Crush Pineapple Singles, 1 packet, 2.5g, 1 packet
10
1
0
0
Sparkling Ice Coconut Pineapple, per 17 oz bottle, 1 serving
5
0
0
0
Clear American Naturally Flavored Sparkling Water, full bottle (any flavor), 33.8 oz
10
2
0
0
Purely Inspired Collagen Peptides, per scoop, 20 gr/3.38TBL, 1 tbsp
21
0
0
5
Equate Complete Multivitamin Adults 50+, 1 serving
0
0
0
0
Nature Made Potassium Gluconate 550mg - 1 tablet, 1 serving
0
0
0
0
DAILY TOTALS:
1,431
142
52
122

Nutrition Note: extra Vanilla Protein in coffee instead of creamer

SF Caramel Latte w/ Premier Bananas (1 left over)

Creamy Chocolate w/ Premier Caramel






Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 61 154
Walking: 2.5 mph (24 minutes per mile) 61 154
Walking: 2 mph (30 minutes per mile) 36 79
Walking: 2 mph (30 minutes per mile) 32 70
Walking: 2 mph (30 minutes per mile) 32 70
Walking: 2 mph (30 minutes per mile) 42 92
Walking: 2.3 mph (26 minutes per mile) 46 111
DAILY TOTALS: 310 730

Quick Track
MINUTES
None
 

Exercise Note: None