RAYLINSTEPHENS
350,000-499,999 SparkPoints 379,901
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Friday, May 14
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 12 fl oz
3
0
0
0
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 1 tsp
12
1
1
0
Barlean's Greens Chocolate Silk 9 gr, 1 TBL, 3 tsp
25
5
0
0
Coconut Milk Powder, Native Forest, 1 tsp
20
1
2
0
Purely Inspired, Organic Protein, Decadent Chocolate, 38gr = 2 scoops, 9 gram
33
2
0
5
Sesame Seeds, Terrasoul Black, 1 teaspoons
17
2
2
1
Kevala Organic Raw Black Cumin Seeds (Nigella Sativa), 2 tsp
15
2
1
1
PBFit All-Nat PB Powder, 2 TBL/16gr, 1 Tablespoon
35
3
1
4
Nature Made Potassium Gluconate 550mg - 1 tablet, 2 serving
0
0
0
0
Pina Colada Singles, Margaritaville, 1 packet , 1 serving
10
2
0
0
Vita Coco Coconut Water, 11.1 oz bottle, 1 bottle
60
15
0
0
BodyArmor Lyte - all, blueberry pomegranate, Berry Punch, Peach Mango & Coconut Water, 16 oz
20
18
0
0
Tigernut Flour, Organic Gemini, per 1/4 cup = 4 TBL, 0.34 Tablespoon
13
2
1
0
SlimFast Advanced Vanilla Cream, 1 bottle
180
6
2
20
Stonyfield Organic Vanilla Lowfat Yogurt, 3/4 Cup = 170 grams, 150 gram
106
17
1
5
Crush Strawberry Singles, 1 packet = 2.5 grams, 1 packet
10
1
0
0
Lunch
BodyArmor Lyte - all, blueberry pomegranate, Berry Punch, Peach Mango & Coconut Water, 16 oz
20
18
0
0
SlimFast Advanced Creamy Chocolate, 1 bottle
180
7
9
20
Nature Made Potassium Gluconate 550mg - 1 tablet, 2 serving
0
0
0
0
PBFit All-Nat PB Powder, 2 TBL/16gr, 2 Tablespoon
70
5
2
8
Dinner
PBFit All-Nat PB Powder, 2 TBL/16gr, 2 Tablespoon
70
5
2
8
PBFit All-Nat PB Powder, 2 TBL/16gr, 2 Tablespoon
70
5
2
8
Purely Inspired, Organic Protein, Decadent Chocolate, 38gr = 2 scoops, 9 gram
33
2
0
5
Purely Inspired, Organic Protein, Decadent Chocolate, 38gr = 2 scoops, 9 gram
33
2
0
5
SlimFast Advanced Vanilla Cream, 1 bottle
180
6
2
20
Premier Protein: High Protein Peaches & Cream Shake, 11 serving
1,760
44
33
330
Snack
None
 
 
 
 
Vitamins
Crush Pineapple Singles, 1 packet, 2.5g, 1 packet
10
1
0
0
Clear American Naturally Flavored Sparkling Water, full bottle (any flavor), 33.8 oz
10
2
0
0
Nature Made Potassium Gluconate 550mg - 1 tablet, 1 serving
0
0
0
0
Equate Complete Multivitamin Adults 50+, 1 serving
0
0
0
0
Purely Inspired Collagen Peptides, per scoop, 20 gr/3.38TBL, 1 tbsp
21
0
0
5
DAILY TOTALS:
3,016
173
59
446

Nutrition Note: BP 106/60

SlimFast Vanilla w/ Coffee
Yogurt mixed with Strawberry Coconut Water

SlimFast Creamy Chocolate w/ Strawberry Coconut Water

SlimFast Vanilla w/ Premier Peaches & Cream w/ Strawberry/Pina Colada Coconut Water



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 56 142
Walking: 2.3 mph (26 minutes per mile) 44 106
Walking: 2.14 mph (28 minutes per mile) 35 80
Walking: 2.14 mph (28 minutes per mile) 33 75
Walking: 2.14 mph (28 minutes per mile) 26 59
DAILY TOTALS: 194 462

Quick Track
MINUTES
None
 

Exercise Note: None