RAYLINSTEPHENS
350,000-499,999 SparkPoints 382,593
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Saturday, May 15
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 1 tsp
12
1
1
0
Nature Made Potassium Gluconate 550mg - 1 tablet, 2 serving
0
0
0
0
Coconut Milk Powder, Native Forest, 1 tsp
20
1
2
0
Purely Inspired Organic Protein, Vanilla, 2 scoops, 9 grams
33
2
1
5
Sesame Seeds, Terrasoul Black, 1 teaspoons
17
2
2
1
Kevala Organic Raw Black Cumin Seeds (Nigella Sativa), 2 tsp
15
2
1
1
Tigernut Flour, Organic Gemini, per 1/4 cup = 4 TBL, 0.34 Tablespoon
13
2
1
0
Peanut Butter Filled Pretzel Bites, Prince & Spring, 10 pretzels, 10 pieces
150
17
7
5
Pina Colada Singles, Margaritaville, 1 packet , 1 serving
10
2
0
0
Vita Coco Coconut Water, 11.1 oz bottle, 1 bottle
60
15
0
0
BodyArmor Lyte - all, blueberry pomegranate, Berry Punch, Peach Mango & Coconut Water, 16 oz
20
18
0
0
GNC Lean Shake Mixed Berry, 9 grams
36
3
0
4
Stonyfield Organic Vanilla Lowfat Yogurt, 3/4 Cup = 170 grams, 150 gram
106
17
1
5
Crush Strawberry Singles, 1 packet = 2.5 grams, 1 packet
10
1
0
0
Lunch
BodyArmor Lyte - all, blueberry pomegranate, Berry Punch, Peach Mango & Coconut Water, 16 oz
20
18
0
0
Premier Protein: High Protein Peaches & Cream Shake, 11 serving
1,760
44
33
330
PBFit All-Nat PB Powder, 2 TBL/16gr, 2 Tablespoon
70
5
2
8
Idahoan Original Mashed Potatoes, Instant, 1/3 cup dry, 0.25 cup
61
13
0
2
Chicken Breast (cooked), no skin, roasted, 2 ounces
69
0
2
13
Hot Dog, beef, 0.5 frankfurter (5 in long X 3/4 in dia, 10 per lb)
74
1
7
3
Idahoan Real Premium Mashed Potatoes, mix only, 1/4 cup/23 gr, 0.25 cup
80
17
1
2
Dinner
Nature Made Potassium Gluconate 550mg - 1 tablet, 2 serving
0
0
0
0
PBFit All-Nat PB Powder, 2 TBL/16gr, 2 Tablespoon
70
5
2
8
BodyArmor Lyte - all, blueberry pomegranate, Berry Punch, Peach Mango & Coconut Water, 16 oz
20
18
0
0
SlimFast Advanced Creamy Chocolate, 1 bottle
180
7
9
20
Snack
None
 
 
 
 
Vitamins
Sparkling Ice Coconut Pineapple, per 17 oz bottle, 1 serving
5
0
0
0
Clear American Naturally Flavored Sparkling Water, full bottle (any flavor), 33.8 oz
10
2
0
0
Crush Pineapple Singles, 1 packet, 2.5g, 1 packet
10
1
0
0
Purely Inspired Collagen Peptides, per scoop, 20 gr/3.38TBL, 1 tbsp
21
0
0
5
Nature Made Potassium Gluconate 550mg - 1 tablet, 1 serving
0
0
0
0
Equate Complete Multivitamin Adults 50+, 1 serving
0
0
0
0
DAILY TOTALS:
2,951
213
70
412

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 82 208
Walking: 2 mph (30 minutes per mile) 28 61
Walking: 2.3 mph (26 minutes per mile) 82 197
Walking: 2.14 mph (28 minutes per mile) 28 64
DAILY TOTALS: 220 530

Quick Track
MINUTES
None
 

Exercise Note: None