RAYLINSTEPHENS
350,000-499,999 SparkPoints 379,931
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Sunday, May 9
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 1 tsp
12
1
1
0
Nature Made Potassium Gluconate 550mg - 1 tablet, 2 serving
0
0
0
0
Coconut Milk Powder, Native Forest, 1 tsp
20
1
2
0
Purely Inspired Organic Protein, Vanilla, 2 scoops, 9 grams
33
2
1
5
Sesame Seeds, Terrasoul Black, 1 teaspoons
17
2
2
1
Kevala Organic Raw Black Cumin Seeds (Nigella Sativa), 2 tsp
15
2
1
1
Tigernut Flour, Organic Gemini, per 1/4 cup = 4 TBL, 0.34 Tablespoon
13
2
1
0
Pina Colada Singles, Margaritaville, 1 packet , 1 serving
10
2
0
0
Vita Coco Coconut Water, 11.1 oz bottle, 1 bottle
60
15
0
0
BodyArmor Lyte - all, blueberry pomegranate, Berry Punch, Peach Mango & Coconut Water, 16 oz
20
18
0
0
GNC Lean Shake Mixed Berry, 9 grams
36
3
0
4
Stonyfield Organic Vanilla Lowfat Yogurt, 3/4 Cup = 170 grams, 150 gram
106
17
1
5
Crush Strawberry Singles, 1 packet = 2.5 grams, 1 packet
10
1
0
0
Lunch
BodyArmor Lyte - all, blueberry pomegranate, Berry Punch, Peach Mango & Coconut Water, 16 oz
20
18
0
0
SlimFast Advanced Caramel Latte, 0.5 bottle
90
4
5
10
SlimFast Advanced Bananas & Cream, 0.5 bottle
90
4
5
10
Premier Protein: High Protein Peaches & Cream Shake, 5.5 serving
880
22
17
165
Barlean's Greens Chocolate Silk 9 gr, 1 TBL, 3 tsp
25
5
0
0
Premier Protein: High Protein Cookies & Cream Shake, 0.5 bottle
80
3
2
15
Purely Inspired, Organic Protein, Decadent Chocolate, 38gr = 2 scoops, 9 gram
33
2
0
5
Best Choice Yellow Mustard, 1 tsp
3
0
0
0
Regular Coffee, brewed from grounds, 12 fl oz
3
0
0
0
Great Value Sweet Relish, Pickle , 1 tbsp
20
5
0
0
Purely Inspired Organic Protein, Vanilla, 2 scoops, 9 grams
33
2
1
5
Chicken of the Sea Pink Salmon - one can, 1 can
110
0
2
22
GNC Lean Shake Mixed Berry, 9 grams
36
3
0
4
Dinner
SlimFast Advanced Vanilla Cream, 1 bottle
180
6
2
20
Rum Extract, McCormick per tsp, 1 teaspoons
15
2
0
0
Egg, fresh, whole, raw, 2 large
144
1
10
13
Apples, fresh with skin, 130 grams
68
18
0
0
Regular Coffee, brewed from grounds, 15 fl oz
4
0
0
1
Purely Inspired, Organic Protein, Decadent Chocolate, 38gr = 2 scoops, 9 gram
33
2
0
5
Nature Made Potassium Gluconate 550mg - 1 tablet, 1 serving
0
0
0
0
Snack
Premier Protein: High Protein Caramel Shake, 0.5 bottle
80
3
2
15
PBFit All-Nat PB Powder, 2 TBL/16gr, 1 Tablespoon
35
3
1
4
SlimFast Advanced Vanilla Cream, 0.5 bottle
90
3
1
10
Purely Inspired, Organic Protein, Decadent Chocolate, 38gr = 2 scoops, 9 gram
33
2
0
5
Regular Coffee, brewed from grounds, 12 fl oz
3
0
0
0
PB2 with Premium Chocolate, 2 TBL=12grams, 6 gram
23
3
1
2
Vitamins
Equate Complete Multivitamin Adults 50+, 1 serving
0
0
0
0
Nature Made Potassium Gluconate 550mg - 1 tablet, 1 serving
0
0
0
0
Purely Inspired Collagen Peptides, per scoop, 20 gr/3.38TBL, 1 tbsp
21
0
0
5
Sparkling Ice Coconut Pineapple, per 17 oz bottle, 1 serving
5
0
0
0
Clear American Naturally Flavored Sparkling Water, full bottle (any flavor), 33.8 oz
10
2
0
0
Crush Pineapple Singles, 1 packet, 2.5g, 1 packet
10
1
0
0
DAILY TOTALS:
2,527
178
53
333

Nutrition Note: SlimFast Caramel Latte with Premier Cookies & Cream - one bottle left from Sat

SlimFast Vanilla with Premier Caramel - 3/4 left Sat

Sun: Premier Peach with SlimFast Bananas



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 36 79
Walking: 2 mph (30 minutes per mile) 34 75
Walking: 2 mph (30 minutes per mile) 27 59
Walking: 2 mph (30 minutes per mile) 15 33
Walking: 2.7 mph (22 minutes per mile) 51 142
Walking: 2.3 mph (26 minutes per mile) 58 140
DAILY TOTALS: 221 528

Quick Track
MINUTES
None
 

Exercise Note: None