REVMIKE10
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REVMIKE10's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 22
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Dairy - Dannon Oikos traditional greek yogurt, raspberry, 1 serving
160
18
5
11
Wonder Bread Low calorie, 45 gram(s)
80
19
1
4
Blueberries, fresh, 1 cup
81
21
0
1
Cascadian Farm Oats & Honey Granola, 0.66 cup
230
42
6
5
Lunch
DOLE Pineapple Chunks - 1 serving = 1/2 cup = 4.7 oz = 122 gm, 30.5 gram(s)
18
4
0
0
Oscar Mayer - Deli Fresh Honey Ham, Shaved (51g, 1.8oz, 6 Slices /Serving), 26 gram
25
1
1
5
HEALTHY LIFE Sugar Free Whole Wheat Bread - 1 serving = 2 slices = 1.45 oz = 41 gm, 41 gram(s)
80
15
1
5
KRAFT Miracle Whip Dressing (Original), 1 tbsp
40
2
4
0
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
1 Snack 12am 6am
None
 
 
 
 
2 Snack 6am 12pm
None
 
 
 
 
3 Snack 12pm 6pm
None
 
 
 
 
4 Snack 6pm 12am
None
 
 
 
 
DAILY TOTALS:
714
122
16
31

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None