TOMSGAL85
40,000-49,999 SparkPoints 42,283
SparkPoints
 

TOMSGAL85's Shared Food & Fitness Tracker

Previous Day
Friday, January 22
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Heavy Whipping Cream, 4 tbsp
207
2
22
1
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz)
3
0
0
0
SweetLeaf Sweet Drops (SteviaClear, 5 drops per serving), 4 serving
0
0
0
0
Carrington Farms Organic Coconut Oil, 1 tbsp
130
0
14
0
Egg - Large (1 egg), 2 serving
140
0
9
12
N by Nutrilite Go Shield, 2 gummies
20
5
0
0
Lunch
Honey Bunches of Oats with Almonds Cereal, 1 cup (1 serving)
173
35
3
3
Dairy, Milk - Whole - 1 cup, 1 cup
150
12
8
8
N by Nutrilite Slay the Day, 2 gummies%20
20
5
0
0
Dinner
80/20 ground beef chuck, 7.2 oz
486
0
38
36
Dill Pickles, 8 slice
10
2
0
0
Kraft Singles American Cheese, 2 serving
120
4
8
6
Texas Roadhouse Side Salad (1 salad), 1 serving
121
8
5
9
texas roadhouse blue cheese, 4 tbsp
200
2
22
2
Kombucha, GT's, Gingerade, 16 oz
50
12
0
0
N by Nutrilite Go Shield, 2 gummies
20
5
0
0
Less Stress, More Yes Gummies, 2 gummies
20
5
0
0
Texas Roadhouse Ribeye (10 oz), 0.35 serving
127
0
8
13
Snack
None
 
 
 
 
DAILY TOTALS:
1,998
96
137
91

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 23 716
DAILY TOTALS: 23 716

Quick Track
MINUTES
None
 

Exercise Note: None