TOMSGAL85
40,000-49,999 SparkPoints 42,283
SparkPoints
 

TOMSGAL85's Shared Food & Fitness Tracker

Previous Day
Monday, January 25
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Heavy Whipping Cream, 5 tbsp
259
2
28
2
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz)
3
0
0
0
SweetLeaf Sweet Drops (SteviaClear, 5 drops per serving), 5 serving
0
0
0
0
N by Nutrilite Slay the Day, 2 gummies%20
20
5
0
0
Nutrilite Kids Brainiums DHA, 8 gummies%20
80
17
1
2
Dairy, Milk - Whole - 1 cup, 0.5 cup
75
6
4
4
Butter, salted, 2 tbsp
204
0
23
0
Egg - Large (1 egg), 1 serving
70
0
5
6
Bob's Red Mill Coconut Flour, 0.5 tbsp
15
3
0
1
Egg - Large (1 egg), 1 serving
70
0
5
6
Frank's Original Red Hot Sauce, 1 tsp
0
0
0
0
N by Nutrilite Go Shield, 2 gummies
20
5
0
0
PL-Flour (Almond Meal, Bob's Red Mill, Fine Ground - 1/4 C), 0.75 serving
120
5
11
5
Lunch
Great value organic brown rice quinoa pasta, 1 ...cup%20
360
78
2
8
Great Value Finely Shredded Parmesan Cheese, 0.15 cup
50
1
4
5
Butter, salted, 0.85 tbsp
87
0
10
0
Muir Glen Organic Portabello Mushroom Tomato Sauce, 0.65 cup
65
13
0
3
Broccoli, cooked, 1 cup, chopped
55
11
1
4
Dinner
Broccoli, cooked, 1 cup, chopped
55
11
1
4
Member's Mark Four Cheese Ravioli, 4 pcs%20
240
29
8
12
Pasta sauce traditional Prego, 0.5 cup
70
13
2
2
80/20 ground beef chuck, 5 oz
338
0
26
25
N by Nutrilite Go Shield, 2 gummies
20
5
0
0
Butter, salted, 1 tbsp
102
0
12
0
Bubly strawberry (carbonated water, natural flavor), 1 12 fluid oz can
0
0
0
0
Great Value Finely Shredded Parmesan Cheese, 0.1 cup
33
1
2
3
Snake River Farms Wagyu Beef Jerky, 8 grams
26
1
1
0
Snack
None
 
 
 
 
DAILY TOTALS:
2,436
204
143
91

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 730
DAILY TOTALS: 0 730

Quick Track
MINUTES
None
 

Exercise Note: None