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Fasting for fat loss

Join this team 538 Members
This team is for anyone following a fasting program to gain support and advice. Whether you follow 5:2, 4:3, 16:8, water fasting anything, it's your journey and we will support you.
Inactive Team

This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Team Message Boards

Starter: Posts: Last Post:
(5/129)General Team Discussion Forum
Sticky TopicList of Links for More Information about fasting XENIAR 41 12/28/2019 1:31:06 PM
July 2020 chat (discussion, progress, questions OOLALA53 3 8/6/2020 4:01:25 PM
June 2020 chat (discussion, progress, questions) OOLALA53 11 6/27/2020 2:04:48 AM
May 2020 chat all topics OOLALA53 23 6/3/2020 5:36:02 PM
April 2020 chat OOLALA53 43 5/11/2020 1:04:00 AM
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(3/64)Introduce Yourself to Team Forum
Sticky Topicwhat kind of fasting are you doing ALIZAYA26 294 1/12/2021 2:59:58 PM
Finally losing weight and feeling wonderful CMBMARIE 1 9/3/2020 10:02:36 AM
How I came to IF MOROD1960 13 4/27/2020 8:47:30 PM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Drink 8 cups of water per day 16 / team goal not defined Join Team

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Team Leaders

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Team Statistics

  • Aug 2021 SparkPoints: 44
  • Aug 2021 Minutes: