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TOPS in Sparkpeople

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TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.

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(5/241)General Team Discussion Forum
Sticky TopicCHECK IN AND CHAT SPLORI 279 5/12/2021 11:53:52 PM
Sticky TopicQuestion of the month... May 2021 7STIGGYMT 6 5/13/2021 12:48:23 PM
Question of the month - April 2021 7STIGGYMT 24 4/28/2021 11:23:35 PM
Plans and Goals for 2021 SPLORI 17 3/25/2021 10:42:06 AM
March Question of the Month, 2021 7STIGGYMT 18 3/24/2021 10:16:32 PM
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(3/53)Introduce Yourself to Team Forum
Sticky TopicTell us your Birthday and Wedding Anniversary AUNTIEANN7 6 9/17/2020 12:46:02 PM
Sticky TopicLets get to know each other: SPLORI 25 9/22/2020 8:14:52 AM
Hi I am looking for a diet buddy/ buddies SKINNY1DAY 4 9/16/2020 7:51:21 AM
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(3/48)daily and weekly challenges Forum
Sticky TopicREMAIN ON YOUR FOOD PLAN 7 DAY CHALLENGE: SPLORI 980 5/13/2021 12:49:51 PM
Sticky Topic2021 Spring, Summer 125 day Challenge SPLORI 18 5/11/2021 1:18:41 PM
Sticky TopicToday.s Plan or Goal SPLORI 774 5/10/2021 2:06:33 PM
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(3/49)Helping hands Forum
Sticky TopicMay Post for Goodies AUNTIEANN7 54 5/13/2021 3:15:19 PM
Sticky TopicToday I saw/ heard... AUNTIEANN7 417 5/13/2021 3:18:30 PM
April Post for Goodies AUNTIEANN7 104 4/29/2021 3:22:04 PM
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(3/12)Fun and Games Forum
Sticky TopicMOTIVATIONAL OR INSPIRATIONAL WORDS A-Z SPLORI 2246 5/13/2021 2:44:22 PM
ABC of foods to eat SPLORI 5208 5/13/2021 3:10:39 PM
Shopping for anything A - Z CANDY58 2340 5/13/2021 3:08:43 PM
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