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  • 9th June - days 15, 16 and 17

    6/10/2021 4:01:42 AM, by DSJB9999

    I am still making most of last few weeks with Spark as I've loved it for years! I have almost been a member for 12 years starting on 23/6/2009. I especially love and will miss my Spark points, have 226,065 now. Yesterday and today have been other good days where I keep sticking to my 10 hour ... Read more

  • 6th June 2021 - days 13 and 14

    6/6/2021 4:20:31 PM, by DSJB9999

    Yesterday and today have been other good days where I keep sticking to my 10 hour eating plan thankfully. I have had a rest from my dumbbell workouts as its weekend and my darling hubby has been home. I have done 7,000 steps yesterday and 11,000 today so that's good enough. I have mostly eate... Read more

  • 5th June 2021 - day 13

    6/5/2021 4:24:04 PM, by DSJB9999

    I did keep to my 10 hours eating window which makes me really proud, I am very aware if its too early or too late to eat! This mindfulness really helps me. My friend who I met for lunch today funnily enough said she was planning to address her 'eating window' as well, weird that was what she told... Read more

  • 4th June - day 12

    6/4/2021 4:24:44 PM, by DSJB9999

    I did keep to my 10 hours eating window, even starting to eat a bit of leftover pizza before thinking early on, but I didn’t eat it but left it for later and also putting a grape into my mouth late and then into the bin, often have eaten while unpacking shopping so with increased awareness this didn... Read more

  • 3rd June 2021 - day 11

    6/3/2021 4:02:03 PM, by DSJB9999

    Day 11 Yesterday was a good day still very hot but Dot (my Mum in Law) has managed really well and not been too stressed to leave her cardigan off – amazing the things that stress her, far too much time on her hands some times and not a lot to think about, so she overthinks them! 198 We w... Read more

  • 2nd June 2021 - day 10

    6/2/2021 3:30:47 PM, by DSJB9999

    Yesterday was another good day where I keep sticking to my 10 hour eating plan thankfully. Someone asked if I was doing Intermittent Fasting and I’m not fasting at all but am so much more aware of when I start and end eating for the day, the awareness has made a difference. Did 30 mins dumbbel... Read more

  • 1st June 2021 - day 9

    6/1/2021 1:59:35 PM, by DSJB9999

    Yesterday was another good day where I keep sticking to my 10 hour eating plan thankfully. My daughter asked me if I ate more than usual because I was restricting my times and I honestly said ‘No’ and overall that's true, although I'm not sure if I really eat less . My Mum in Law said sh... Read more

  • 31st May 2021- Day 8

    5/31/2021 2:11:46 PM, by DSJB9999

    Yesterday was another good day where I keep sticking to my 10 hour eating plan, in fact I missed my evening snack as I was watching a film with my family and decided I was ‘full enough’, we’d had my hubby’s wonderful pizza that day. I am enjoying controlling my eating in this way, although some day... Read more

  • 30th May 2021 - day 7

    5/30/2021 2:24:57 PM, by DSJB9999

    Yesterday was another good day where I stuck to my 10 hour eating window always knew it could be challenging as it was a Saturday. Really happy with my day as I achieved all 10 of my Sustain targets plus exercise just less than 6,000 steps in the end, didn’t get much walking in the day but went for... Read more

  • 29th May 2021 Day 6

    5/29/2021 3:37:56 PM, by DSJB9999

    Yesterday was another good day where I stuck to my 10 hour eating window, I also did 30 mins dumbbells which included one move with my 5kg weight I got for my 50th birthday. Really happy with my day as I achieved all 10 of my Sustain targets plus exercise 8,000 steps. I had a huge list I wan... Read more

  • 28th May 2021 - day 5

    5/28/2021 2:18:18 PM, by DSJB9999

    Yesterday was another good day where I stuck to my 10 hour eating window, I also did 30 mins dumbbells with was a HIIT exercise session (which I again did before I got my son up at 7am, good going!) Really happy with my day as I achieved all 10 of my Sustain targets plus exercise 9,000 steps. ... Read more

  • 27th May 2021 - day 4

    5/27/2021 9:23:18 AM, by DSJB9999

    Yesterday was another good day where I stuck to my 10 hour eating window, I also did 30 mins dumbbells (which I did before I got my son up at 7am, good going!) Really happy with my day as I achieved all 10 of my Sustain targets plus exercise 6,000 steps plus the 30 mins aerobics with dumbbells... Read more

  • 26th May 2021 - day 3

    5/26/2021 5:36:07 AM, by DSJB9999

    Well I succeeded in not eating only within the times, apart from accidentally eating a marshmallow at 6.45pm but even when hungry before 8.30am I kept myself busy so even after my dumbbells workout I just had a drink and my hunger diminished. My Mum in Law continues to improve thankfully and he... Read more

  • 25th May 2021 The Real Day 2

    5/25/2021 2:42:01 AM, by DSJB9999

    Thankfully the 10 hour eating window was successful again on day 2! My Mum in Law thankfully was MUCH better than she had been on Sunday, her voice was clearer and although her movement is still worse than it was she is back to normal and when she realised that she could eat and drink without... Read more

  • 24th May 2021 - Day 2

    5/24/2021 5:55:08 AM, by DSJB9999

    Yesterday I decided to work on the 10 eating window I read on a blog by Maria GOCALGAL and thankfully yesterday I completed it successfully despite there being a bit of a family crisis and I didn't eat more than I'd planned (apart from a fig roll biscuit (about 68 calories) My Mum in Law had an... Read more