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  • 5 Weeks, On Plan

    7/31/2021 8:23:00 AM, by COMPUCATHY

    Today begins week 6 and I've completed 5 weeks on plan. I have had 0 binge eating episodes during the 5 weeks...huge for me. I've lost now a total of 10.8 lbs. Hooray! Week's stats: Weight lost for week: 1.2 lbs Highest loss noted for week: 1.8 lbs Weight loss total on plan: 10.8 lbs* A... Read more

  • 4 Weeks Complete, On Plan

    7/24/2021 9:16:15 AM, by COMPUCATHY

    Today begins week 5 and I've completed 4 weeks on plan. I have had 0 binge eating episodes during the 4 weeks...huge for me. I've lost now a total of 9.6 lbs. Hooray! Week's stats: Weight lost for week: 2.4 lbs* Highest loss noted for week: 3 lbs* Weight loss total on plan: 9.6 lbs* Avg... Read more

  • 3 Weeks, On Plan

    7/17/2021 8:16:41 PM, by COMPUCATHY

    Today begins week 4 and I've completed 3 weeks on plan. I have had 0 binge eating episodes during the 3 weeks...huge for me. I've lost now a total of 7.2 lbs. Hooray! Week's stats: Weight lost for week: 2 lbs Highest loss noted: 2 lbs Weight loss total on plan: 7.2 lbs Avg steps/day: 10... Read more

  • 2 Weeks, On Plan

    7/10/2021 8:57:19 AM, by COMPUCATHY

    Today begins week 3 and I've completed 2 weeks on plan. I have had 0 binge eating episodes during the 2 weeks...huge for me. I've lost now a total of 5.2 lbs. Hooray! Week's stats: Weight lost for week: 3.6 lbs* Highest loss noted: 3.6 lbs* Weight loss total on plan: 5.2 lbs Avg ste... Read more

  • Good Number on the Scale

    7/5/2021 9:53:35 AM, by COMPUCATHY

    It was a nice but warm morning so I got to walk outside again today. Very nice. I definitely prefer it over the treadmill. One nice thing about walking outside...you don't have to push yourself to finish the workout...you have to get home...so there's no choice! The scale has been cooperatin... Read more