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  • Thank you my sparkfriends!

    6/10/2021 1:22:09 AM, by CGEM61

    I have no words for how I will miss all of you. ive tried to message some individuals but to no avail. I simply am grateful for what I did have and wanted to thank you... Read more

  • This isn't good-by, yet... it is. However....

    6/7/2021 12:59:57 AM, by _RAMONA
    -detail.asp?post=835133 By now, many are aware that SparkPeople, as we know it, is closing its doors August 17/21 and is expanding an already existing subsidiary platform for Americans only (the image just above confirms this).... Read more

  • Hey everyone!!

    6/6/2021 3:32:24 PM, by --MAY--

    Am starting anew!! Gonna start Jumping Rope, today!!... Read more

  • The Art Of Mindful Eating

    6/4/2021 10:34:12 AM, by EDWARDS1411

    Mindful eating is not a diet!! Quite simply it's 'paying attention' to what we are eating and to how we are eating. It's 'being in the moment' and 'focusing' on our food; how it looks, its aroma, its texture, and how it tastes. https://www.psychologytoday.
    com/us/blog/comfort-cravin... Read more

  • The Optimal Temperature For Sleep

    5/29/2021 8:45:17 PM, by EDWARDS1411

    Did You Know? Our core temperature needs to drop to trigger our sleep hormones. If we’re too hot, our body doesn't think it’s time to go to sleep yet, so it keeps our brain alert. Ideally, the bedroom should be 19 degrees (67F) - the optimal temperature for sleep. (Thanks to CHFI FM ... Read more

  • World's Population by Eye Colour

    5/23/2021 3:42:59 PM, by EDWARDS1411

    Interesting facts... 1. Brown - 70 to79% 2. Blue - 8 to 10% 3. Hazel - 5% (green & orange or gold) 4. Amber - 5% (light brownish, rusty) 5. Gray - 3% 6. Green - 2% 7. Red/Violet - less than 1% (usually caused by albinism) 8. Heterochromia - less than 1% (two different colours)... Read more

  • How To Pick The Perfect Watermelon

    5/17/2021 3:18:50 PM, by EDWARDS1411

    Pretty soon 'those lazy, hazy, crazy days of summer' will be upon us and there's no better refreshing fruit for those days than a wonderfully ripe, juicy watermelon! A local FM radio station (CHFI) provided these tips on how to pick the perfect watermelon. • It should feel heavy for ... Read more