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  • 6-14-21

    6/15/2021 1:15:12 AM, by SUSANBEAMON

    I am working on getting all my windows open. Some windows are hard to get to. I've moved things in front of them. This is what happens when I need to get to the stuff behind the stuff that I moved from some place else so I could get to stuff behind that. Does it sound like I'm spinning my wheels?... Read more

  • Weather

    6/15/2021 12:16:36 AM, by ZRIE014

    Warmed up to 77 after 63. It is 64 outside and 73 inside... Read more

  • Does This Make Sense???

    6/15/2021 12:10:01 AM, by PATRICIAANN46

    Why do Banks leave vault doors open and then chain the pens to the counters??? 198... Read more

  • One Day at a Time

    6/14/2021 11:13:20 PM, by MCJULIEO

    Major milestones accomplished today! I managed to: finish some important correspondence, Turn in my 2020 income tax forms (Texas residents received a postponement because of the paralyzing winter storm, but everything is due tomorrow) Get hold of all the people I needed to talk to t... Read more

  • Monday

    6/14/2021 10:46:27 PM, by TSHAWGER

    Did my floor workout and then walked in morning. Went to spin class for 60 mins. Drank gallon water. But only ate 1,000 calories.... Read more

  • Can I do it??

    6/14/2021 10:29:32 PM, by SES823

    I have 16 pounds to go to hit the 100 pound mark and I'm hoping to do it before Spark People shuts down-- if I stay at my average loss rate of .26 pounds per day I should hit 100 on August 16th-- doing everything I can to get there as a personal victory!! 521 9... Read more

  • Productive Monday

    6/14/2021 10:25:16 PM, by WANT2BTRIM

    Today was a productive day. I got a lot of work done; I stayed within my calorie budget; and I was able to get outside for a walk during my break. Although I work from home, it feels more difficult to leave the computer for a break. Feels like you are always on call. The walk was very invigorating. ... Read more

  • 14/6/2021

    6/14/2021 8:36:06 PM, by CSEGUIN2

    🌦️. 3 of 15 core and upper, core and lower, calf raises, and squats, 3 of 15+ 5 inclined push-ups, marching, 1 min 30 sec plank, 2 of 60 step-ups, and walk. 12,000 steps. Got all my workouts caught up. I do feel it and will be glad for my rest day on Wednesday. I have joined a push-up challenge ... Read more

  • Proverbs 16:32

    6/14/2021 8:23:12 PM, by GEORGE815

    Patience is the ability to keep your motor idling when you feel like stripping your gears.... Read more

  • 6-14-21

    6/14/2021 6:37:23 PM, by ELRIDDICK

    Have a great day!... Read more

  • Monday

    6/14/2021 6:06:04 PM, by ROX525

    Treadmill complete and started packing for our week's vacation in NC starting Saturday. Went and got bloodwork and a steroid shot (poison ivy). Time to have dinner and relax. Hope you had a good day.... Read more

  • Monday June 16, 2021 Journal/log entry

    6/14/2021 5:43:13 PM, by ZZYYGGY3

    Weather: Cloudy, blah, and dreary all day today. Some sunshine, but mostly rain all day. We really needed it. Temp about 67 degrees with 78% humidity blah. Sunday's log: Had a really good day on Sunday. I was up early and wrote in my journal/log. Did some reading, and housework. At 10... Read more


    6/14/2021 4:49:40 PM, by WHITEANGEL4

    I am making sour kraut with knockworse and some potato salad for dinner. We have not had this in a long time. I am back on the project to get a lot of items out of our freezer where we stocked it up. we will restock when I get a lot of this down.... Read more

  • Here I Am

    6/14/2021 4:36:57 PM, by SLIMMERJESSE

    Doing pretty good with home health care. Hospital was a good one, but the entire event was way more than my system anticipated. I did not do well with the millions of meds and my system is still adjusting. I don't feel like myself. Maybe it'll take time and I'll re-enter my own body. Right now... Read more

  • Countdown 34

    6/14/2021 4:06:09 PM, by KITTYHAWK1949

    This guy's father dies, and he tells the undertaker he wants to give his dad the very best. So they have the funeral, and the undertaker sends him a bill for $16,000. He pays it. A month later he gets a bill for $85, which he pays. The next month there's another $85 bill, and the next month ther... Read more

  • Gratitude

    6/14/2021 3:11:36 PM, by JOHNMARTINMILES

    “Count your blessings. Once you realize how valuable you are and how much you have going for you, the smiles will return, the sun will break out, the music will play, and you will finally be able to move forward the life that God intended for you with grace, strength, courage, and confidence.” – ... Read more

  • Freshpet Dog Food Recall

    6/14/2021 2:57:42 PM, by LOSER05
    june-2021/ is this ever gonna stop?... Read more

  • Smile of the Day

    6/14/2021 2:11:07 PM, by SHERYE

    Giving a man his physical, a doctor noticed several dark, ugly bruises on his shins, so he asked, "Do you play hockey?" "No." "Do you play soccer?" "No." "Do you play any other physical sport?" "Not at all. I just play bridge with my wife." ... Read more

  • Daily Affirmation for Monday, June 14, 2021

    6/14/2021 1:41:38 PM, by PRAIRIECROCUS

    " I live with enthusiasm, and give thanks for my life." - Jonathan Lockwood Huie Read more

  • Spark points and Thoughts

    6/14/2021 1:36:58 PM, by 3VEGGIES

    First thought: Use you goodie points up! I don’t have a ton left: 1668 to be exact and am making an extra effort to both earn and use them. I hope you are too! In lieu of a goodie i’m Sending sunshine. And some good advice I will follow! Have a sense of adventure even if yo... Read more

  • 1297 Blogs Later, Saving Info & Invitation

    6/14/2021 12:58:54 PM, by KALISWALKER

    Wow 1297 blogs (1) since I started in 2008. I am copying and then deleting my blogs. When I copy a blog sometimes it includes the pictures and with some I have to save the picture on my laptop and then paste it in. I started with the oldest first. It's a very slow process. Each time I delete a blog ... Read more

  • started the process of copying my blog

    6/14/2021 12:48:02 PM, by ACLOUDBERRY

    I started copying my old blog entries today. It will take long time to go through them all, I'll try to do little every day. As for my food entries, I decided it's not a big deal to lose the data. I do still need to figure out how to save all my measurements, I will probably copy them and make ... Read more

  • Monday, Monday

    6/14/2021 12:28:09 PM, by JULIJULINN

    My goals for this week are: 90 minutes of housework 28 hours of learning 28 hours of reading 270 minutes of exercise getting outsdie - maybe! it's 90+ every day now getting in 5 walks getting in 1 swim ... Read more

  • Where I think I am going to land

    6/14/2021 12:03:42 PM, by WILDKAT781

    Cronometer It does not have a true community, but the tracker and app is the best I have seen. And who knows how long it will be before my eyes are giving me issues again and I won't be able to interact that much anyway. I will be here until the last day. I will try ... Read more

  • thought for today 6/14/21

    6/14/2021 11:48:33 AM, by USMAWIFE

    Never say anything in an email that you wouldn’t say to Congress, the FBI, the NSA, WikiLeaks, Russia, your mother… Just don’t say anything nasty.... Read more

  • Fun on the Yampa - 6-14-21

    6/14/2021 11:46:18 AM, by KOFFEENUT

    The water is past peak, but still running high, so folks are out having fun on the Yampa River! Jeff Hall got the above photos at the Yampa River Festival, when rafters and kayakers tackle the swift water (with mixed results, as you can see!). Jeff also found a much more placid sec... Read more

  • Start Over Again

    6/14/2021 11:27:20 AM, by POSEY440

    My son got me and exercise bike started yesterday and this am i did 40 min with brpken ankle had boot on ... Read more

  • Can you answer real Jeopardy! questions about The Addams Family?

    6/14/2021 11:10:37 AM, by LOSER05
    ions-about-the-addams-family... Read more

  • My thoughts

    6/14/2021 11:01:25 AM, by FUNNYFACE101002

    Sparks is leaving I haven’t been on much. Two bouts with cancer helps you give up on a lot of other things. With that said I have now beat cancer three times, endometrial,esophageal and lung cancer. But now I’m ba k. I need to drop 25 pounds. I can do it now. But now Sparks will be gone. I’m going ... Read more

  • A mostly cloudy day

    6/14/2021 10:30:12 AM, by MOMMY445

    There's a chance of rain later on today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later I will be doing some dancing 🕺. Have a great day, everyone! Take care and stay safe.... Read more

  • A sex therapist conducts an experiment.

    6/14/2021 10:15:21 AM, by ILOVEROSES

    A noted sex therapist realises that people often lie about the frequency of their encounters, so he devises a test to tell for certain how often someone has sex. To prove his theory, he fills up an auditorium with people and goes down the line, asking each person to smile. Using the size of the... Read more

  • Monday’s Words

    6/14/2021 9:53:14 AM, by JUDY1676

    ... Read more


    6/14/2021 9:35:09 AM, by MSANN59

    hey sparkers hope all are doing ok had pretty good workout this morning then came home fixed some hot dogs and they got pizza so we doing ok and my aunt what are you all of you doing today let me know i am really going to miss all of you but you all will still be in my heart enjoy your day love and ... Read more

  • Weight Stigma

    6/14/2021 9:34:48 AM, by LIZANDRASHAW

    "Contrary to public perceptions, weight stigma does not motivate people to lose weight. Instead it worsens health and reduces quality of life. The harmful impacts of weight stigma can be real and long-lasting. They range from emotional distress — depressive symptoms, anxiety, low self-esteem — to di... Read more

  • Staying until the end

    6/14/2021 9:27:42 AM, by CHERYLHURT

    But I’m not moving to either 260 or Spark America. Neither are enough like SP so I’ll just be done.... Read more

  • decided to stay on SP until the end

    6/14/2021 9:03:47 AM, by TRAVELGAL417

    good morning - I have been looking around at other sites. I just do not want to let go of SP. I like the international people on SP. I am a traveler and have been since I was 18. I have traveled overseas somewhere yearly. I have learned to love the diversity of people's cultures. SP America is... Read more

  • Monday

    6/14/2021 8:37:37 AM, by KITT52

    Have a Happy and Healthy Monday Do something positive for yourself, know you are smart, loveable and you can do what ever you put your mind too. ... Read more

  • Happy Monday

    6/14/2021 8:35:49 AM, by EVILCECIL

    Have a great day. 386... Read more

  • Two months...

    6/14/2021 8:33:26 AM, by ANNIESADVENTURE

    The news that Spark is closing down Aug 17 is devastating, a tail-spinner. Our IF team wants to stay together. Where do we go? Is there a group out there that offers what Spark People has given us? I like the teams, the blogs and on-line journal, and the nutrition and exercise logs. We ar... Read more

  • Monday's Laugh - Shhhhh!

    6/14/2021 8:32:46 AM, by BONNIE1552

    ... Read more

  • 6/14/2021

    6/14/2021 8:13:23 AM, by AZMOMXTWO

    Choose your love, Love your choice. Thomas S. Monson Read more at Read more

  • Hi

    6/14/2021 8:13:21 AM, by CKEYES1

    ... Read more

  • Spark America - unable to join ?

    6/14/2021 8:02:16 AM, by AOKDIET21

    Hi 👋 Spark⚡Friends 👨‍👩‍👧‍👦 - both Spark America and Humana health insurance say my email is invalid. The email works for me. I know the password well. What I like about this email which is unlike Google is fails to accept cookies or tracking. Second, I select all with one click junk/spam - the... Read more

  • Dear Spark Friends

    6/14/2021 7:31:26 AM, by PIZZA5152

    Dear Spark Friends: I too was saddened to hear the Spark People will be closing its website. I can fully understand their reasoning and support them as much as I can from Canada. I am going to start to look for other sites that can help me in reaching my goals and as such may not always respond... Read more

  • Monday

    6/14/2021 7:13:16 AM, by PICKIE98

    Kristy is getting stronger every day. I look forward to her healing days ahead and finally, getting back to her new normal. I see that people are going into stores without masks now, (scary), but we will continue to wear ours until the Michigan deaths go down below 10 a day. We are still ... Read more

  • Thought and Prayer for Monday, June 14, 2021

    6/14/2021 6:55:51 AM, by SUGARPIE33

    June 14, 2021 FAIL TO FALL Knowing the outcome of something ahead of time can help us make better decisions. If we know something bad is going to happen before we take the action or say the words, we may think twice before doing or saying anything. However, we don’t know the outcome of anything... Read more

  • Part of His Flock.

    6/14/2021 6:47:21 AM, by PIZZA5152

    Part of His Flock. 1 Peter 2. June 14 2021. “For you are like sheep going astray, but have now returned to the Shepherd and Overseer of your souls,”. 1 Peter 2:25 God is portrayed in Scripture often in ways that are easy for us to understand. One of the most powerful ways is ... Read more

  • On the lighter side

    6/14/2021 6:46:58 AM, by NEPTUNE1939

    ... Read more


    6/14/2021 5:12:28 AM, by MARYJOANNA

    If any of you are interested in keeping in touch with me after SP closes my e-mail is: I hate that this site is closing!... Read more

  • Finding My Roots

    6/14/2021 4:51:59 AM, by JSTETSER

    I’ve been watching Finding Your Roots with Dr. Henry Lewis Gates Jr. for years. I’ve dreamed of having a professional study out my family tree, and bring me the results. I would laugh and cry. It would be an amazing day. I went so far as to write to the show and ask them to choose me for one ... Read more

  • Dishwasher

    6/14/2021 3:14:52 AM, by WILSOD1

    Dishwasher crapped out 2 weeks ago. So far one repair man refused to finish the job (because the problem wasn't the most common thing wrong and trying to actually fix it would take some thinking). The second repair man refused to wear a mask and left when my husband asked him to wear it. (Yes we to... Read more

  • Sunday June 13th

    6/14/2021 2:12:53 AM, by SISSYFEB48

    May our hearts see clearly and may our minds listen to that wisdom in all we do.... Read more

  • Dau 165: Pamper Day

    6/14/2021 2:00:50 AM, by DIVAGLOW

    Hello, my lovely friends! Well, it looks like for my last day I'm going to have a pamper day. I started last night with a pedicure. Today I'll do a face mask and deep condition my hair. I'm even going to pamper Scooter with a bath and a little clean up around his face. It was hot, hot, hot! It's... Read more

  • 6-13-21

    6/14/2021 1:17:07 AM, by SUSANBEAMON

    We are starting a heat wave. Temperatures above 95 for most of the week. It's only June. I have to wonder about the rest of the summer. I may need to move down into the basement. It's about as messy as upstairs, so I have no idea where I'd put a bed.... Read more

  • Thank You All

    6/14/2021 12:55:55 AM, by MAMADEE016

    MAMADEE's Blog ~ SP Day 5533 Sunday, June 13, 2021 11:23PM There is always, always, ALWAYS, Something to be THANKFUL for! I am incredibly thankful for all of my 15+ years here at SparkPeople! 809 I've grown. I've learned so much! I've made some awesome friends! 223 We... Read more

  • If..........

    6/14/2021 12:55:41 AM, by PATRICIAANN46

    If flying is so safe, Why do they call the airport the TERMINAL?... Read more

  • Sun 6/13 to all my sparkfriends

    6/14/2021 12:49:53 AM, by ARNETTELEE

    At this time, I would like to thank all of you who have become my Sparkfriends through this website. I will remain a Sparker until the very end (and more, if that is possible). Would you believe that I signed up on 10/28/2008 but didn't write my first blog until 9/28/2011? I don't know what I was th... Read more

  • 6-13-21

    6/14/2021 12:36:37 AM, by ELRIDDICK

    Have a great day!... Read more

  • Weather

    6/14/2021 12:16:57 AM, by ZRIE014

    Warmed up to 74 after 59. It is 65 outside and 71 inside.... Read more

  • Backyard Visitor - 6-13-21

    6/13/2021 11:15:29 PM, by KOFFEENUT

    Shannon Lukens snapped a photo of her backyard visitor: This made me smile, because this morning as we drove through downtown Manitou Springs we had to stop and wait for a deer, sauntering across the road to check out the vegetation in someone's yard! Had a FABULOUS mini-vacation wit... Read more

  • Mom Knows Best

    6/13/2021 11:06:02 PM, by MCJULIEO

    Today I decided to devote some time to those projects that I know are bigger than one session, but can be advanced by doggedly plodding along, doing a little at a time. You may remember that my mother had been keeping a small notebook in which she had recorded thoughts, scripture, and quotation... Read more

  • Sunday

    6/13/2021 10:13:56 PM, by TSHAWGER

    Went camping this weekend with my daughter, her husband and 2 kids, 2 and 4 yo. Now that was an adventure. They forgot their tent, so me and DG slept in back of a car.... Read more


    6/13/2021 9:45:25 PM, by WHITEANGEL4

    Got up and Hubby had my coffee ready. We left and went to see my friend that sells a lot to me. I have not seen her in tree weekends so she has been sending me lots of pictures of special things. She knows my taste and my bill was big time for the almost a month of not seeing her. I got some gr... Read more


    6/13/2021 9:44:16 PM, by ICECUB


  • 06/13/21

    6/13/2021 9:39:23 PM, by RHOOK20047

    This weekend was a weekend of emotions. There were some high points spending the weekend with the grand kids. And low points with seeing how cancer is affecting Brad these days. He is always smiling and trying to keep up a schedule of a normal healthy person, and not wanting to deprive his kids... Read more

  • Soar

    6/13/2021 9:12:46 PM, by 3VEGGIES

    The wing spread of the wandering albatross is just under 10 feet across. This bird is built to soar! The Wandering albatross is an impressive bird and has been known to travel 74,500 miles across the Southern Ocean in a year. (This is not the Wandering Albatross). Whether you go forward on ... Read more

  • Not enough rain to stop gardening!

    6/13/2021 9:11:26 PM, by WANT2BTRIM

    We were promised a rain-free weekend but that did not happen. Instead of trying to rake old mulch and replace it with new mulch in the rain, I drove to the plant nursery in the rain and purchased more annuals. When it stopped raining, I planted some annuals in the front yard. I hope to get rid... Read more

  • happy!

    6/13/2021 8:53:33 PM, by TEEDEE911

    ;-)... Read more

  • woohoo

    6/13/2021 8:53:25 PM, by TEEDEE911

    ;-)... Read more

  • happy!

    6/13/2021 8:53:16 PM, by TEEDEE911

    ;-)... Read more

  • Sunday

    6/13/2021 8:51:00 PM, by KITT52

    I'm still very sad that spark people will be gone as we know it.. I have tried to get on Spark America but could not get to take my e mail, saying it an invalid e mail.... It's the only one I have... I'm going to have to redo my day, spark people was part of F my life for 15 + years..... I fee... Read more

  • 4 Plants That Can Kill Your Pet

    6/13/2021 8:43:26 PM, by LOSER05
    cid=20210613Z1&mid=DM90380... Read more

  • ;-)

    6/13/2021 8:32:51 PM, by BFITMONICA

    ;-)... Read more

  • ;-)

    6/13/2021 8:32:44 PM, by BFITMONICA

    ;-)... Read more

  • ;-)

    6/13/2021 8:32:37 PM, by BFITMONICA

    ;-)... Read more

  • 13/6/2021

    6/13/2021 8:24:00 PM, by CSEGUIN2

    🌤️. 3 of 15 core and upper, 3 of 15 core and lower, marching, 3 of 15 inclined push-ups, calf raises, and squats, 2 of 60 step-ups, and walk. 12,000+ steps. Feel great about all my exercise. Added bands for 1 set of my lower body workout when I could. Boy did I feel the burn. Calories are good. 18 ... Read more

  • Easy food tracking site recommendations

    6/13/2021 7:09:12 PM, by SHERRI1BEE

    Suggestions would be appreciated! I can easily eat 5,000 calories a day without batting an eye. Tracking keeps me in line as well as making healthier choices!... Read more

  • Sunday June 13, 2021 Journal/log entry

    6/13/2021 5:32:47 PM, by ZZYYGGY3

    Weather: A perfect day around here. Clear blue skies with lots of sunshine, and very low humidity. A really nice breeze blowing. Temp about 81 degrees. Friday's log: I'm going to skip Saturday since nothing much happened. I took a much needed rest day, slept in and all that. Friday I w... Read more

  • Thought for today 6/13/21

    6/13/2021 3:57:50 PM, by USMAWIFE

    Fear is born of a lack of understanding, the need to control, and, more important, the absence of love. Fear can make a person see something that is not there, or hear something that is not said.... Read more

  • Smile of the Day

    6/13/2021 3:00:36 PM, by SHERYE

    If I had a dollar every time a customer complained about the price of cinema food. I could almost afford a small popcorn.... Read more

  • There's no way you can ace this TV holiday episode quiz

    6/13/2021 2:46:21 PM, by LOSER05
    -tv-holiday-episode-quiz... Read more

  • Sunday's Laugh - Hot Weather!

    6/13/2021 2:37:31 PM, by BONNIE1552

    ... Read more

  • It's Sunday

    6/13/2021 2:01:09 PM, by MOMMY445

    A beautiful day here today 🌞. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I did the 5 mega miles DVD this morning and I feel great! I'll be doing some dancing 🕺 later on. Have a great day, everyone! Take care and stay safe.... Read more

  • Sunday

    6/13/2021 1:49:22 PM, by ROX525

    Treadmill, church, shopping and short dog walk. Have my 9 year old granddaughter Avery with me today and her mom will color my hair when she picks her up. Mother Nature watered for me this morning. It is a good day.... Read more

  • Countdown 35

    6/13/2021 1:04:38 PM, by KITTYHAWK1949

    So I came into town around midnight, but there was only one hotel and the clerk said every room was taken. So what did you do? I begged. I got down on my knees. I said, "You've got to have a room. Anything. Please." And? Finally, she said, "Well, I do have a double room with only one occ... Read more

  • Opportunities

    6/13/2021 11:10:02 AM, by JOHNMARTINMILES

    A wise man will make more opportunities than he finds. ~ Francis Bacon... Read more

  • Kids screaming, phone ringing, just another day in paradise . . .

    6/13/2021 10:08:36 AM, by WILSOD1

    Kids screaming, phone ringing, just another day in paradise . . .... Read more

  • I will have the house special.

    6/13/2021 10:04:36 AM, by ILOVEROSES

    There is this guy who saves his money, travels to Spain and goes to Pamplona during the wonderful Running of the Bulls Festival. After his first day there, he goes out late in the evening for dinner, like the locals do, and chooses a nice-looking restaurant in a busy street. Unfamiliar wit... Read more

  • 6/13/2021

    6/13/2021 10:01:52 AM, by AZMOMXTWO

    The hardest arithmetic to master is that which enables us to count our blessings. Eric Hoffer Read more at Read more


    6/13/2021 9:56:39 AM, by MSANN59

    hey sparkers hope all are doing ok happy sunday good sleep means a whole lot for your body be more rested i am taking better care of myself dealing with my mom my aunt and my son the last 5 years really took it out of me so my mom passed last year my aunt doing better and my son so all enjoy your da... Read more

  • How to lose weight

    6/13/2021 9:48:18 AM, by JULIJULINN

    A great deal of interest surrounds the question of what dietary changes may be most effective in weight loss and maintenance efforts. The results of this substudy indicate that increases in fruits, vegetables, and low-fat dairy, as part of a calorie controlled diet, helps both achieve and maintain w... Read more

  • Sunday’s Words

    6/13/2021 9:43:20 AM, by JUDY1676

    ... Read more

  • Proverbs 18:22

    6/13/2021 9:17:17 AM, by GEORGE815

    The secrets of success are a good wife and a steady job. My wife told me.... Read more

  • peaceful morning

    6/13/2021 9:13:29 AM, by TRAVELGAL417

    good morning - household very mellow this morning. I love it this way. Dh is going to mow the lawn. It got long in the short time we were gone. I love the smell of new grass cut. today, I am going to read and chill on our back porch until it gets too hot to enjoy reading outside. I want to tha... Read more

  • Hi

    6/13/2021 9:12:31 AM, by CKEYES1

    ... Read more

  • Happy Sunday

    6/13/2021 8:56:26 AM, by EVILCECIL

    Have a great day. 386... Read more